Freestyle feem ntau nyiam los ntawm ntau tus neeg ua luam dej thiab yog thawj zaug qhia rau cov pib tshiab. Sib xyaw koj cov kev tawm dag zog thiab txhim kho koj txoj kev ywj pheej los ntawm suav nrog ob peb laps ntawm backstroke rau hauv koj txoj caiKev ywj pheej thiab nraub qaum yog qhov zoo tshaj plaws ntxiv rau ib leeg, ua haujlwm cov leeg leeg.
Cov txiaj ntsig ntawm backstroke yog dab tsi?
Lub backstroke muab rau koj nrog tag nrho lub cev workout uas yog tshwj xeeb tshaj yog rau cov leeg latissimus dorsi (tseem hu ua "lats") hauv koj nraub qaum. Nws tseem ua haujlwm tawm ntawm koj lub hauv siab, caj npab, ceg, glutes thiab tub ntxhais. Kev ua luam dej zoo ib yam ntawm koj sab nraub qaum yuav pab cov leeg nqaij loj no loj tuaj.
Puas backstroke yooj yim dua freestyle?
2. Backstroke Qhov tseem ceeb ntawm kev sib tw upside-down rau kev ywj pheej, backstroke yog lwm txoj kev ua luam dej yooj yim rau tus tswv uas nrov ntawm cov neeg ua luam dej ntawm txhua qib muaj peev xwm, hais tias Russell. Ntxiv rau, nws kuj tuaj yeem ua ke thaum koj "yuav xav ua kom koj cov leeg nqaij abs thiab nraub qaum," nws ntxiv.
Kev sib raug zoo ntawm kev ywj pheej thiab rov qab yog dab tsi?
Raws li lub npe qhov txawv ntawm freestyle thiab backstroke
yog tias freestyle yog kev ua luam dej uas cov neeg sib tw xaiv tau ib qho mob stroke thaum backstroke yog da dej stroke swum pw ntawm ib sab nraub qaum, thaum tig ob txhais tes hla dej kom thawb tus neeg ua luam dej rov qab.
Koj puas tuaj yeem ua luam dej backstroke hauv kev sib tw freestyle?
Cov xwm txheej ywj pheej ntawm tus kheej kuj tseem tuaj yeem ua luam dej siv ib qho ntawm cov kev cai tswj hwm kev mob stroke (breaststroke, butterfly, lossis backstroke). Rau qhov kev ywj pheej ntawm kev sib tw ua luam dej, txawm li cas los xij, ib tsis tuaj yeem siv lub misstroke, npauj npaim, lossis backstroke.
