Cov nqaij ntshiv tuaj yeem hnov zoo li plooj rau sab lossis mob hnyav. Koj tuaj yeem pom qhov twitch hauv qab koj daim tawv nqaij thiab nws yuav hnov zoo rau qhov kov. Spasms yog tsis yeem. Cov leeg mob thiab nws yuav siv sij hawm kho thiab sij hawm rau lawv so.
Vim li cas thiaj mob plab?
Thaum ib yam dab tsi cuam tshuam rau cov hlab ntsha, cov lus teb tam sim ntawd yog mob. Raws li cov hlab ntsha xa tawm cov cim qhia, cov nqaij leeg teb los ntawm nruj los yog spasming. Qhov mob los ntawm qhov hnoos qeev tuaj yeem luv luv thiab ntse, lossis nws tuaj yeem ua rau khaus thiab khaus heev uas koj txav tsis tau.
Koj puas tuaj yeem mob tsis mob leeg?
Muaj ntau yam kab mob ntawm lub cev musculoskeletal lossis lub paj hlwb uas tuaj yeem ua rau cov tsos mob no. Nyob ntawm seb qhov ua rau cov tsos mob no, tej zaum yuav muaj lwm yam tsos mob.
Dab tsi yog qhov sib txawv ntawm cov pob qij txha thiab spasm?
Cov leeg nqaij spasm tshwm sim thaum cov leeg nqaij tsis tuaj yeem cog lus, thiab tom qab ntawd so. Qhov no feem ntau tshwm sim tam sim ntawd thiab tuaj yeem ua rau mob. Cov leeg pob txha zoo ib yam li spasm, tab sis cramp kav ntev dua qhov spasmthiab feem ntau yog ib qho kev quab yuam heev.
Yuav siv sijhawm ntev npaum li cas rau cov nqaij ntshiv kom ploj mus?
Ib lub nraub qaum tuaj yeem tshwm sim tom qab txhua yam mob lossis raug mob rau cov nqaij mos (cov leeg nqaij, leeg lossis ligaments) hauv qaum. Hom kev raug mob ntawm cov nqaij mos no feem ntau kho tau txaus hauv ib lub lis piam lossis ob rau cov leeg nqaij kom nres.
