Cov ntsiab lus wholemeal, whole grain, thiab whole wheat yog siv sib hloov hauv ntau lub teb chaws. Hauv tebchaws Askiv, tib neeg xa mus rau tag nrho cov khoom lag luam muaj feem xyuam rau cov khoom noj ua noj ua haus, thaum cov neeg hauv Tebchaws Meskas xa cov khoom no ua cov nplej lossis cov nplej tag nrho.
Puas yog wholemeal thiab whole wheat bread tib yam?
Wholemeal, wholewheat thiab wholegrain qhob cij yog cov ntsiab lus sib txawv rau tib yam thiab tag nrho yog wholegrain. … Nplej kab mob yog ua los ntawm cov hmoov nplej dawb uas ib feem ntawm cov nplej tau muab ntxiv rov qab, nws tsis yog wholegrain.
Ib qho khob cij twg zoo dua cov hmoov nplej lossis hmoov nplej?
qhob cij wholemeal muaj fiber ntau, vitamins thiab minerals ntau dua li dawb, ntxiv rau nws muaj zog nrog iodine thiab folic acid. Koj puas paub? Wholemeal qhob cij yog zom sai dua thiab muaj siab GI dua li cov nplej tag nrho. Fiber: noj qab nyob zoo 2g ib daim.
khob cij twg noj qab nyob zoo?
7 Hom Khoom Noj Zoo Tshaj Plaws
- Sprouted whole grain. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws. …
- Sourdough. …
- 100% pob kws. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- noj qab nyob zoo gluten-dawb qhob cij.
Yuav ua li cas yog qhob cij xim av noj qab haus huv los yog mov nplej tag nrho?
Vitamins thiab Minerals
Khoom noj khoom haus hauv khob cij xim av nyob ntawm hom hmoov siv thiab qib ntawm kev ua kom zoo. Qhov nruab nrab, tag nrho-nqaij nplej muaj txog li 300 feem pua ntau zinc, 40 feem pua ntau hlau thiab ntau magnesium, manganese thiab phosphorus dua li cov khob cij xim av ua nrog cov hmoov nplej zoo.
