Lub zog anaerobic tsis siv oxygen los tsim lub zog nyob rau lub sijhawm luv luv. Cycling feem ntau yog aerobic, thiab lub peev xwm anaerobic yog nyob ntawm qhov kev tawm dag zog aerobic. Kev tawm dag zog anaerobic yog qhov kev cob qhia tau zoo thiab yuav tsum muaj kev siv lub sijhawm tshwj xeeb.
Puas yog caij tsheb kauj vab aerobic?
Cycling yog feem ntau yog kev ua aerobic, uas txhais tau hais tias koj lub plawv, cov hlab ntsha thiab lub ntsws tag nrho tau txais kev tawm dag zog. Koj yuav ua pa tob dua, tawm hws thiab ua rau lub cev kub, uas yuav ua rau koj lub cev muaj zog tag nrho. Cov txiaj ntsig kev noj qab haus huv ntawm kev caij tsheb kauj vab ib txwm muaj xws li: nce lub plawv dhia.
Puas caij tsheb kauj vab yog kev ua si anaerobic?
Thaum caij tsheb kauj vab peb siv sib xyaw ntawm aerobic thiab anaerobic zog los tsim kom nrawm rau hnubKab lus no qhia tau hais tias aerobic thiab anaerobic kev ua si nawv ntawm kev caij tsheb kauj vab tiag tiag, thiab vim li cas nws tseem ceeb. Thaum caij tsheb kauj vab, tshwj xeeb tshaj yog thaum sib tw, peb siv kev sib xyaw ntawm aerobic thiab anaerobic zog los ua kom nrawm rau hnub.
caij tsheb kauj vab anaerobic li cas?
Anaerobic ncua sij hawm rau kev caij tsheb kauj vab yog luv zog siab zog uas tsis siv oxygenKev siv zog 1 feeb ua tiav ntawm 120-150% ntawm cov neeg ncaws pob Functional Threshold Power (FTP) yog ib qho piv txwv zoo. Cov ntu no yog qhov tseem ceeb rau kev cob qhia rau txoj kev, kev cai, cyclocross thiab caij tsheb kauj vab hla teb chaws.
Puas yog kev caij tsheb kauj vab aerobic?
Aerobic muaj peev xwm yog lus lub plawv ntawm kev caij tsheb kauj vab- cov pa oxygen ntau dua tus neeg ncaws pob muaj peev xwm xa mus rau cov leeg qhov siab dua V02 max yuav thiab ntau dua cov neeg caij tsheb kauj vab. mus ceev ceev. Kev txhim kho rau lub peev xwm aerobic feem ntau yog qhov tshwm sim ntawm cov ntshav ntau npaum li cas lub plawv dhia mus rau cov leeg ib zaug.
