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Mussels puas yog aphrodisiac?

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Mussels puas yog aphrodisiac?
Mussels puas yog aphrodisiac?

Video: Mussels puas yog aphrodisiac?

Video: Mussels puas yog aphrodisiac?
Video: 50 KG MUSSELS | River Mussels Fry Recipe Cooking & Eating In Village | Rare Healthy Recipe 2024, Tej zaum
Anonim

Bivalve mollusks - uas kuj suav nrog clams, mussels thiab scallops - muaj pov thawj muaj kev ntshaw-inducing zog. Lawv muaj cov tshuaj hormones-boosting amino acid hu ua D-aspartic acid, thiab kuj muaj zinc ntau heev. … 'Ntau tus txiv neej tsis txaus, vim zinc tseem ceeb heev rau txiv neej txoj kev noj qab haus huv.

Cov nqaij nruab deg yog dab tsi?

Oysters yog tej zaum cov zaub mov feem ntau cuam tshuam nrog kev ua yeeb yam, thiab cov neeg feem coob paub txog lawv lub koob npe nrov rau kev sib deev muaj siab. Nws tau rumored tias Casanova noj tshaj 50 oysters nyoos ib hnub los txhawb nws libido.

YPuas cov mussels boost testosterone?

Tsis ntev los no, mussels, clams thiab oysters tau pom tias muaj D-aspartic acid thiab NMDA (N-methyl-D-aspartate) cov tebchaw tej zaum yuav muaj txiaj ntsig hauv kev tso cov tshuaj hormones kev sib deev zoo li testosterone thiab estrogen.

Cov txiaj ntsig ntawm mussels yog dab tsi?

Mussels yog huv thiab muaj txiaj ntsig ntawm cov protein, nrog rau yog qhov zoo ntawm omega 3 fatty acids, zinc thiab folate, thiab lawv tshaj qhov pom zoo noj txhua hnub. selenium, iodine thiab hlau. Mussels tau ua liaj ua teb ruaj khov yam tsis muaj kev cuam tshuam rau ib puag ncig.

Kuv yuav noj dab tsi kom nyob hauv txaj ntev dua?

Protein : Protein siv sijhawm ntev dua carbs kom zom, muab koj lub cev lub zog ntev dua. Cov khoom noj uas muaj cov protein muaj xws li: txiv ntseej.

cov khoom noj uas muaj cov vitamins B muaj xws li:

  • nqaij, ntses, thiab nqaij qaib.
  • egg.
  • txiv laum huab xeeb.
  • avocado.
  • mis nyuj thiab khoom noj siv mis.
  • zaub ntsuab.

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