Rau qhov kev ua kom muaj zog, koj yuav tsum ua haujlwm ntawm 70 mus rau 85 feem pua ntawm koj lub plawv dhia siab tshaj plaws, raws li American Heart Association. Piv txwv ntawm kev tawm dag zog lub cev muaj xws li: running . caij tsheb kauj vab ntawm 10 mph lossis nrawm dua.
Yuav ua li cas thaum koj tawm dag zog?
Adrenaline qib nce, uas ua rau lub plawv dhia nrawm dua. Capillaries hauv cov nqaij ntshiv qhib dav, ua rau cov ntshav ntws mus txog 20 zaug. Cov leeg ntawm lub ribcage pab lub diaphragm kom rub mus txog 15 npaug ntawm cov pa ntau dua thaum so. Ua pa nrawm dua tab sis tob dua.
Puas yog qhov kev tawm dag zog nrog arrhythmia?
Txawm tias hom kev tawm dag zog koj tuaj yeem ua tau nyob ntawm koj qhov arrhythmia, Erica hais tias txoj cai ntawm tus ntiv tes xoo yog xaiv cardio tshaj qhov hnyav. “Txhua yam uas koj yuav tsum tau nqa qhov hnyav tuaj yeem ua rau koj lub siab ntxhov siab. Hloov chaw, sim cardio lossis yoga.
Kuv yuav ua li cas yog tias kuv muaj tonsillitis?
"Yog tias koj cov tsos mob nyob saum lub caj dab, nrog rau mob caj pas, qhov ntswg qhov ntswg, txham, thiab lub qhov muag kua muag, ces nws zoo rau kev tawm dag zog," nws hais. "Yog tias koj cov tsos mob qis dua hauv caj dab, xws li hnoos, mob hauv lub cev, ua npaws, thiab qaug zog, ces nws yog lub sijhawm los dai khau khiav kom txog thaum cov tsos mob no ploj mus. "
Koj puas tuaj yeem tawm dag zog tom qab txhaj tshuaj tiv thaiv Covid?
Raws li kev ceev faj ntxiv, cov neeg txhaj tshuaj tiv thaiv, tshwj xeeb yog cov tub ntxhais hluas thiab cov hluas, uas tau txais ib koob tshuaj tiv thaiv mRNA COVID19, yuav tsum tau qhia rau zam kev tawm dag zog lossis kev tawm dag zog rau ob lub lis piam tom qab txhaj tshuaj tiv thaiv, tsis yog ib lub lis piam uas tau pom zoo yav dhau los.
