9 Txoj Kev Zoo Ntxiv Protein rau koj lub tais ntawm Oatmeal
- Qe. Ib lub qe poached los yog kib yog qhov zoo tshaj plaws ntxiv rau savory oatmeal toppings xws li cheese los yog scallions. …
- qaib ntxhw Bacon. …
- Greek Yogurt. …
- Pistachios. …
- Panut Butter. …
- MORE: Cov Khoom Noj Uas Muaj Kev Nyuaj Siab.
- Protein Powder. …
- Black taum.
Kuv tuaj yeem ntxiv dab tsi rau kuv cov oatmeal kom muaj protein ntau?
YYuav ua li cas ntxiv cov protein rau oatmeal
- Protein hmoov (kuv tus kheej nyiam)
- YCollagen peptides.
- Greek yogurt.
- qe dawb (los yog qe dawb protein hmoov)
- Hemp lub siab.
- Ntsuab thiab noob.
Koj ua li cas oatmeal ua tiav cov protein?
Oatmeal Protein Cov ntsiab lus
A 1/2-khob noj ntawm cov laus-fashioned oatmeal muaj 5 grams protein, thaum ib pob ntawv ntawm instant oatmeal muaj 3 grams protein. Yog tias koj xav ua kom cov protein ntau ntawm koj cov oatmeal, ua nrog mis Ntxiv 1/4 khob mis nyuj yuav muab rau koj ntxiv 2 grams protein.
Kuv tuaj yeem ntxiv dab tsi rau kuv pluas tshais kom muaj protein ntau?
5 Txoj Kev Ua Kom Koj Cov Protein Noj tshais
- Ntxiv taum. Qe yog qhov zoo ntawm cov protein thaum sawv ntxov, tab sis ntxiv taum rau omelet lossis burrito tuaj yeem nce koj cov protein thiab fiber ntau. …
- Sim Quinoa. …
- Ua si nrog Greek Yogurt. …
- Zoo siab txais tos Sardines.
Yuav noj dab tsi protein ntau rau pluas tshais dua li qe?
15 Qhov Zoo Tshaj Plaws Noj Qab Haus Huv uas tsis yog qe
- Nutty Waffles.
- Pumped Up Avocado Toast.
- Cinna-Berry Parfait.
- Banana Nut Oatmeal.
- YProtein Pancakes.
- Tofu Scramble and Toast.
- YProtein Cereal and Berries.
- Ricotta Toast.
