Cov txheej txheem:
- Cov ntshav qab zib puas tuaj yeem khiav deb?
- Tus neeg mob ntshav qab zib hom 1 puas tuaj yeem khiav marathons?
- Cov ntshav qab zib puas tuaj yeem ua kis las kis las?
- Tus neeg mob ntshav qab zib yuav tsum noj dab tsi ua ntej marathon?
Video: Cov ntshav qab zib puas tuaj yeem khiav marathons?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev tawm dag zog yog qhov zoo rau cov neeg mob ntshav qab zib (thiab txhua tus, rau qhov teeb meem), thiab running yog ib qho kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib uas xav tau kev pab poob phaus lossis ua kom zoo. Yog tias koj khaws cov lus qhia khiav no hauv siab, tsis muaj laj thawj vim li cas koj tsis tuaj yeem ua tus khiav tau zoo - koj tuaj yeem khiav marathon yog tias koj xav tau!
Cov ntshav qab zib puas tuaj yeem khiav deb?
Kev khiav ntev yog tsuas yog qhia rau cov neeg khiav dej num uas muaj ntshav qab zib uas tau tsim cov kev ua haujlwm zoo thiab kev tawm dag zog los ntawm kev ua haujlwm luv dua, vim tias koj lub cev rau lub sijhawm no yam tsis muaj kev cob qhia tuaj yeem ua rau mob hnyav.
Tus neeg mob ntshav qab zib hom 1 puas tuaj yeem khiav marathons?
Kuv tuaj yeem kho kuv insulin piv rau kev cob qhia, tshwj xeeb tshaj yog marathons thiab khiav 3-4 teev ntev, tsis tas yuav txhaj tshuaj insulin manually. Kev paub ntxiv yog lub zog. Txhua tus neeg sib txawv, tab sis kuv nyiam txo kuv cov insulin me ntsis ua ntej ua haujlwm ntev. Kuv tuaj yeem khiav nrog 50-70 feem pua tsawg insulin thaum lub sijhawm marathon.
Cov ntshav qab zib puas tuaj yeem ua kis las kis las?
Thaum mob ntshav qab zib hom 2 feem ntau cuam tshuam rau tib neeg ntawm cov pej xeem uas tau hais los saum no, nws tuaj yeem pom hauv cov neeg ncaws pob ua siab ntev.
Tus neeg mob ntshav qab zib yuav tsum noj dab tsi ua ntej marathon?
Cov kev xaiv zoo suav nrog chocolate mis, cereal nrog mis nyuj, los yog qaib ntxhw qhaub cijKoj yuav xav tau ntau cov carbohydrates rau 24 teev tom ntej, vim tias koj lub cev hloov pauv cov nqaij mos glycogen cov khw muag khoom.. (Glycogen yog li cas koj lub cev khaws cov carbohydrates, yog li lawv muaj roj rau lub sijhawm ua haujlwm.)
Pom zoo:
Cov ntshav qab zib mellitus puas tuaj yeem thim rov qab?
Txawm hais tias tsis muaj kev kho mob ntshav qab zib hom 2, kev tshawb fawb qhia tias qee tus neeg tuaj yeem thim rov qab. Los ntawm kev hloov pauv kev noj haus thiab kev poob phaus, koj tuaj yeem ncav cuag thiab tuav cov ntshav qab zib ib txwm tsis muaj tshuaj.
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Puas yog mob ntshav qab zib mellitus tuaj yeem thim rov qab?
MODY yog tshwm sim los ntawm kev hloov pauv caj ces dhau los ntawm tsev neeg. Tam sim no tsis muaj txoj hauv kev los tiv thaiv lossis kho nws, tab sis nws tuaj yeem tswj tau, thiab kwv yees . Puas metformin ua haujlwm rau MODY? Lus xaus:
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
