Kev tawm dag zog yog qhov zoo rau cov neeg mob ntshav qab zib (thiab txhua tus, rau qhov teeb meem), thiab running yog ib qho kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib uas xav tau kev pab poob phaus lossis ua kom zoo. Yog tias koj khaws cov lus qhia khiav no hauv siab, tsis muaj laj thawj vim li cas koj tsis tuaj yeem ua tus khiav tau zoo - koj tuaj yeem khiav marathon yog tias koj xav tau!
Cov ntshav qab zib puas tuaj yeem khiav deb?
Kev khiav ntev yog tsuas yog qhia rau cov neeg khiav dej num uas muaj ntshav qab zib uas tau tsim cov kev ua haujlwm zoo thiab kev tawm dag zog los ntawm kev ua haujlwm luv dua, vim tias koj lub cev rau lub sijhawm no yam tsis muaj kev cob qhia tuaj yeem ua rau mob hnyav.
Tus neeg mob ntshav qab zib hom 1 puas tuaj yeem khiav marathons?
Kuv tuaj yeem kho kuv insulin piv rau kev cob qhia, tshwj xeeb tshaj yog marathons thiab khiav 3-4 teev ntev, tsis tas yuav txhaj tshuaj insulin manually. Kev paub ntxiv yog lub zog. Txhua tus neeg sib txawv, tab sis kuv nyiam txo kuv cov insulin me ntsis ua ntej ua haujlwm ntev. Kuv tuaj yeem khiav nrog 50-70 feem pua tsawg insulin thaum lub sijhawm marathon.
Cov ntshav qab zib puas tuaj yeem ua kis las kis las?
Thaum mob ntshav qab zib hom 2 feem ntau cuam tshuam rau tib neeg ntawm cov pej xeem uas tau hais los saum no, nws tuaj yeem pom hauv cov neeg ncaws pob ua siab ntev.
Tus neeg mob ntshav qab zib yuav tsum noj dab tsi ua ntej marathon?
Cov kev xaiv zoo suav nrog chocolate mis, cereal nrog mis nyuj, los yog qaib ntxhw qhaub cijKoj yuav xav tau ntau cov carbohydrates rau 24 teev tom ntej, vim tias koj lub cev hloov pauv cov nqaij mos glycogen cov khw muag khoom.. (Glycogen yog li cas koj lub cev khaws cov carbohydrates, yog li lawv muaj roj rau lub sijhawm ua haujlwm.)
