Logo hmn.boatexistence.com

Lub tshuab hluav taws xob yog dab tsi?

Cov txheej txheem:

Lub tshuab hluav taws xob yog dab tsi?
Lub tshuab hluav taws xob yog dab tsi?

Video: Lub tshuab hluav taws xob yog dab tsi?

Video: Lub tshuab hluav taws xob yog dab tsi?
Video: Hmong new song 2016 - Yog dab tsi - Xub Hluav Taws (Official MV) 2024, Lub Xya hli ntuj
Anonim

Hauv txoj kev xav, "Txhim kho" lub zog nqa txhais tau tias siv cov iav ntxiv tsis pom zoo hauv "Raw" los tiv thaiv lub cev thiab pab txhawb nqa hnyav duaFeem ntau, peb tab tom tham txog deadlift thiab squat bodysuits (ob qho tib si uas zoo ib yam li ib tug singlet) thiab lub rooj zaum xovxwm tsho. Hauv kev xyaum, "Equipped" yog ib lo lus dav dav.

Dab tsi yog raw lossis nruab powerlifting?

Qhov sib txawv ntawm ob qhov kev faib tawm ua rau qhov no: Raw lifters tsis txhob siv qee yam lossis tag nrho cov cuab yeej txhawb nqa xws li siv lub cev hnyav, lub hauv caug qhwv, lub rooj zaum xovxwm, thiab squat suits. Txhim nqa nqa tsis tauNtawm no yog vim li cas nws tseem ceeb: Cov khoom nqa nqa tuaj yeem nqa hnyav dua.

Puas muaj lifting cheating?

Tsuav yog koj ua raws li koj lub koom haum powerlifting, koj tsis khib.

Puas nqa nqa ua rau koj muaj zog?

Fact: Txhim kho yuav pab ua kom koj muaj zog. Lub zej zog uas tau tsim nyob ib ncig ntawm lub voj voog kev cob qhia yuav pab tau koj los ua phooj ywg nrog cov neeg ncaws pob loj.

Vim li cas cov neeg nqa hluav taws xob siv cov khoom siv?

Raws li hauv ntau kis las, thaum kawg cov neeg ncaws pob pib siv cov cuab yeej los pab lawv txhim kho. Zoo li cov neeg ncaws pob uas hnav khau cleated los pab lawv los ntawm kev swb ntawm cov turf, lub zog nqa tau txais nws cov khoom siv los pab txhawb cov neeg ncaws pob lub cev thiab pab lawv txav ntau dua

Pom zoo: