Cov txheej txheem:
- 10 yam cim ntawm kev mob ntshav qab zib yog dab tsi?
- Koj paub tias poj niam tsis muaj hnub nyoog li cas?
- Puas muaj kev sim kom pom tias koj dhau mus lawm?
- Tus kws kho mob kuaj mob li cas thaum ntxov?
Video: Hnub nyoog twg pib mob ntshav qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Menopause yog lub sijhawm uas ua rau qhov kawg ntawm koj cov kev coj khaub ncaws. Nws tau kuaj pom tom qab koj tau mus 12 lub hlis tsis muaj kev coj khaub ncaws. Menopause tuaj yeem tshwm sim hauv koj 40s lossis 50s, tab sis qhov nruab nrab hnub nyoog yog 51 hauv Tebchaws Meskas.
10 yam cim ntawm kev mob ntshav qab zib yog dab tsi?
10 Cov Cim Tseem Ceeb ntawm Menopause
- Nyob rau lub sijhawm 12 lub hlis.
- Hmo hws.
- Zoo pw tsaug zog.
- Kev paub hloov pauv (yooj yim nco txog lub npe, cov lus qhia, poob siab / tsheb ciav hlau ntawm kev xav)
- Vaginal dryness.
- Vaginal/vulvar khaus.
Koj paub tias poj niam tsis muaj hnub nyoog li cas?
Qee zaus, siab follicle-stimulating hormone (FSH) ntau ntau yog ntsuas kom paub meej tias poj niam txiv neej. Thaum tus poj niam cov ntshav FSH nce mus tas li mus rau 30 mIU / mL lossis siab dua, thiab nws tsis tau coj khaub ncaws rau ib xyoos, nws feem ntau lees paub tias nws tau mus txog lub cev tsis muaj zog.
Puas muaj kev sim kom pom tias koj dhau mus lawm?
Types ntawm Menopause TestsThaum kuaj mob menopause tau lees paub, cov kws kho mob tuaj yeem xaj kom kuaj FSH txhawm rau txhawm rau txhawm rau nce qib FSH hauv cov ntshav. Kev ntsuas FSH tuaj yeem pab txiav txim siab seb tus poj niam puas yog perimenopausal lossis twb dhau los lawm.
Tus kws kho mob kuaj mob li cas thaum ntxov?
Txawm li cas los xij, qhov kev sim tseem ceeb tshaj plaws uas siv los kuaj mob ntxov ntxov yog kuaj ntshav uas ntsuas follicle stimulating hormone (FSH). FSH ua rau koj lub zes qe menyuam tsim cov tshuaj estrogen. Thaum koj lub zes qe menyuam qeeb lawv cov tshuaj estrogen, koj qib FSH nce.
Pom zoo:
Thaum twg cov menyuam yaus mob ntshav qab zib pib pib?
Hnub nyoog. Txawm hais tias mob ntshav qab zib hom 1 tuaj yeem tshwm sim rau txhua lub hnub nyoog, nws tshwm sim ntawm ob qhov siab tshaj plaws. Thawj qhov tshwm sim rau cov menyuam yaus hnub nyoog 4 txog 7 xyoo , thiab qhov thib ob yog rau cov menyuam yaus hnub nyoog 10 txog 14 xyoos .
Kab mob raum mob ua rau mob ntshav qab zib li cas?
cov qe ntshav liab yog tsim los ntawm cov pob txha pob txha. Txhawm rau kom cov pob txha los ua cov qe ntshav liab, lub raum ua cov tshuaj hu ua erythropoietin, lossis EPO. Thaum lub raum puas lawm, lawv yuav ua tsis tau EPO txaus. Yog tsis muaj EPO txaus, pob txha pob txha tsis ua kom liab txauscov qe ntshav, thiab koj muaj ntshav liab .
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
