Bartges pom zoo, ntxiv tias me me, tuna rau miv yog tsis yog kev xaiv zaub mov tsis zoo Tab sis ceev faj ntawm kev ua zaub mov yellowfin lossis skipjack tuna rau koj tus miv, tshwj xeeb tshaj yog hauv daim ntawv nyoos. … “Qhov no tuaj yeem ua rau muaj teeb meem neurologic hauv miv. Nws tsuas yog ua haujlwm hauv cov ntses nyoos xwb, vim ua noj ua rau cov enzymes. "
Puas skipjack tuna nyab xeeb rau miv?
In moderation, tuna tuaj yeem kho tau zoo rau cov miv feem ntau. Qhov tseeb, ntau cov khoom noj miv coj mus muag muaj tuna ua cov khoom xyaw. Tuna muaj protein ntau thiab tsawg carbohydrates.
Puas yog muab miv cov kaus poom tuna?
Miv tuaj yeem ua rau tuna, txawm tias nws ntim rau miv lossis rau tib neeg. Tab sis kev noj zaub mov tsis tu ncua ntawm tuna npaj rau tib neeg tuaj yeem ua rau tsis muaj zaub mov vim nws yuav tsis muaj tag nrho cov as-ham uas tus miv xav tau. … Thiab, tuna ntau dhau tuaj yeem ua rau muaj mercury lom.
Puas skipjack tuna noj qab nyob zoo?
Skipjack thiab cov kaus poom lub teeb tuna, uas tsis tshua muaj mercury, tuaj yeem noj ua ib feem ntawm kev noj qab haus huv. Txawm li cas los xij, albacore, yellowfin thiab bigeye tuna yog cov mercury siab thiab yuav tsum raug txwv lossis zam.
Cov ntses kaus poom dab tsi miv noj tau?
Ntses, xws li tinned sardines nyob rau hauv springwater, tinned tuna thiab tinned salmon (kho nrog cov ntses pob txha) tuaj yeem muab ua kev kho mob qee zaus tab sis thov tsis txhob pub ntses tas li vim qhov no tsis yog noj mov tag.
