Yuav ua li cas rov qab
- Nyob. Pib nrog ob peb feeb ntawm kev dhia yooj yim kom sov koj cov leeg. …
- Basic jog. Ib qho yooj yim khiav ntawm lub trampoline yog ib qho kev pib zoo. …
- Advanced jog. Thaum koj tau txais daim ntawv jogging nqis, koj tuaj yeem txav mus los ntawm trampoline. …
- Jumping jacks. …
- Pelvic pem teb bounce. …
- Intervals. …
- Nyhav.
Koj yuav tsum rov qab tau pes tsawg feeb hauv ib hnub?
Pib Pib Koj Txoj Haujlwm Rov Qab
Feem ntau, kaum feeb hauv ib hnub yog lub sijhawm zoo tshaj plaws rau kev mob siab rau kev rov zoo thaum thawj zaug pib qhov kev tawm dag zog no. Cov neeg muaj kev paub ntau dua tuaj yeem nce qhov no mus rau 20 lossis 30 feeb lossis txaus siab rau ntau lub sijhawm kaum feeb txhua hnub.
Nws siv sijhawm ntev npaum li cas thiaj pom cov txiaj ntsig los ntawm kev thim rov qab?
Lawv qhov kev cob qhia muaj 4 qhov kev tawm dag zog hauv ib lub lis piam, nrog rau txhua qhov kev tawm dag zog 1.5 teev. Cov txiaj ntsig tau luam tawm nyob rau hauv International Journal of Preventative Medicine thaum Lub Xya Hli 2016. Cov kev tshawb pom no qhia tau tias koj tuaj yeem cia siab tias yuav poob qis hauv 12 txog 20 lub lis piam ntawm kev pib ua haujlwm rov qab los.
Puas yog 10 feeb ntawm kev thim rov qab sib npaug?
A NASA txoj kev tshawb fawb pom tias 10 feeb ntawm kev dhia ntawm trampoline yog sib npaug ntawm 30 feeb khiavQhov tseeb yog kev tawm dag zog ntawm trampoline siv sijhawm tsawg dua li khiav. Yog tias koj yog ib tus niam txiv tsis khoom uas nyuaj rau nrhiav sijhawm los tawm dag zog koj tuaj yeem mus dhia nrawm hauv koj lub tiaj nraum qaum tsev!
Muaj pes tsawg calories hlawv rov qab rau 10 feeb?
Vim nws qhov cuam tshuam tsis zoo, qhov kev sib tham trampoline 10 feeb tuaj yeem hlawv cov roj tib yam li 30 feeb khiav. Qhov ntawd yog txog 1,000 calories ib teev. Ua kom nws zoo dua los dai koj cov khau khiav thiab rub cov thom khwm koj nyiam trampoline.
