Cov txheej txheem:
- Puas tib neeg yuav tsum hnav lub qhov ncauj qhov ntswg thaum ua haujlwm thaum lub sijhawm COVID-19 kis thoob qhov txhia chaw?
- Dab tsi yog qee qhov kev ntsuas kev nyab xeeb rau cov gyms thaum lub sijhawm COVID-19 kis thoob qhov txhia chaw?
- Kev tawm dag zog puas txo qis kev pheej hmoo ntawm qhov tshwm sim COVID-19 hnyav?
- Ntev npaum li cas COVID-19 nyob hauv chav sov?
Video: Kuv yuav tsum mus gym thaum covid?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Yog tias koj tsis txhaj tshuaj tiv thaiv, ua haujlwm hauv tsev tseem yog lwm txoj hauv kev nyab xeeb dua. Txawm li cas los xij, yog tias koj ua rov qab mus rau lub gym, nco ntsoov ua kev ceev faj ntxivNtxiv rau, paub tias CDC hais tias kev koom tes hauv chav kawm sab hauv tsev, siv zog ua haujlwm siab yog qhov txaus ntshai heev.
Puas tib neeg yuav tsum hnav lub qhov ncauj qhov ntswg thaum ua haujlwm thaum lub sijhawm COVID-19 kis thoob qhov txhia chaw?
Tib neeg yuav tsum tsis txhob hnav lub qhov ncauj qhov ntswg thaum ua kev tawm dag zog, vim tias lub qhov ncauj qhov ntswg tuaj yeem txo lub peev xwm ua pa yooj yim. hws tuaj yeem ua rau lub npog ntsej muag ntub sai dua uas ua rau nws ua pa nyuaj thiab txhawb kev loj hlob ntawm cov kab mob. Qhov kev tiv thaiv tseem ceeb thaum lub sij hawm qoj ib ce yog kom lub cev nyob deb ntawm tsawg kawg yog ib meter ntawm lwm tus.
Dab tsi yog qee qhov kev ntsuas kev nyab xeeb rau cov gyms thaum lub sijhawm COVID-19 kis thoob qhov txhia chaw?
• Kaw lossis txwv tsis pub nkag mus rau thaj chaw uas cov neeg ua haujlwm tuaj yeem sib sau ua ke thiab sib cuam tshuam, xws li
chav so, sab nraum qhov nkag, thiab hauv qhov chaw nkag / tawm.
• Txhawb nqa Kev sib nrug deb ntawm tsawg kawg yog 6 feet ntawm cov neeg saib xyuas thiab cov neeg ua haujlwm hauv txhua qhov chaw ntawm
chaw, xws li chaw ua haujlwm, chav kawm, pas dej ua ke thiab saunas, tsev hais plaub, taug kev / khiav, chav kaw, chaw nres tsheb ntau, thiab nyob rau hauv qhov chaw nkag / tawm.
• Yog tias koj lub gym muaj cov khw noj mov lossis cov kua txiv hmab txiv ntoo, sab laj CDC lub tsev noj mov kev taw qhia.
• Xav txog kev taug kev taug kev ib leeg hauv qhov nqaim lossis qhov chaw kaw, xws li aisles thiab
stairwells, txhawm rau txhawb nqa ib daim ntawv txav ntawm qhov deb 6-taw.
• Siv cov lus pom zoo xws li hauv pem teb decals, daim kab xev xim, thiab cov cim qhia rau cov neeg ua haujlwm thiab cov neeg txhawb nqa rautuav qhov deb tsawg kawg yog 6 feet ntawm lwm tus, suav nrog ib puag ncig cov cuab yeej kev cob qhia, qhov hnyav dawb thaj chaw, ntawm cov chaw ua haujlwm ua haujlwm, thiab hauv thaj chaw so.
Kev tawm dag zog puas txo qis kev pheej hmoo ntawm qhov tshwm sim COVID-19 hnyav?
Lub Plaub Hlis 19, 2021 - Ntxiv lwm qhov txiaj ntsig kom tau txais cov lus pom zoo ntawm kev tawm dag zog lub cev txhua lub lis piam: cov neeg uas ua haujlwm tsis tu ncua thiab tom qab ntawd kuaj pom tus mob SARS-CoV-2 tsis tshua muaj kev mob hnyav dua COVID-19 Cov txiaj ntsig, kev tshawb fawb tshiab qhia.
Ntev npaum li cas COVID-19 nyob hauv chav sov?
Kev tshawb fawb luam tawm hauv pom tias nyob rau hauv chav tsev kub, COVID-19 tau kuaj pom ntawm cov ntaub ntev txog ob hnub, piv rau xya hnub rau cov yas thiab hlau.
Pom zoo:
Kuv puas yuav tsum suav kuv hnub yug hauv kuv daim ntawv qhia ua haujlwm?
Nyob rau hauv feem ntau, koj yuav tsum zam tsis suav nrog koj hnub yug ntawm koj daim ntawv qhia ua haujlwm… Cov yam ntxwv ntawm tus kheej, yog li muab koj lub hnub nyoog ntawm koj qhov kev xav tau tsis yog kev coj ua ntxiv lawm . Koj puas muab hnub yug rau qhov resume?
Kuv yuav tsum coj kuv tus dev mus rau vets?
Yog tias koj tus dev mus ntau tshaj ib hnub tsis noj, koj yuav tsum coj koj tus dev mus rau kws kho tsiaj. Qhov no tuaj yeem yog qhov kos npe ntawm cov teeb meem digestivelossis kev cuam tshuam. … Nws tsis yog xwm txheej ceev, tiam sis tej zaum koj yuav tsum mus ntsib kws kho mob kom paub tseeb tias tsis muaj qhov teeb meem tshwm sim .
Kuv yuav tsum mus ua haujlwm yog tias kuv ntuav?
Ib yam li ntawd, yog tias koj cov tsos mob plab zom mov (xeev siab, ntuav thiab / lossis raws plab), nyob hauv tsev kom txog thaum koj zoo siab. Tab sis yog tias koj hnoos qhuav yooj yim uas tsis ua npaws, tej zaum nyab xeeb mus ua haujlwm, tsev kawm lossis lwm qhov chaw pej xeem .
Kuv yuav tsum tau lo kuv ntiv tes rau hauv kuv pob ntseg?
Tsis txhob muab ntiv tes lossis phuam qhwv hauv koj pob ntseg. Lawv tuaj yeem thawb cov quav ciab rau hauv koj lub pob ntseg thiab tuaj yeem ua rau koj cov tawv nqaij puas . Vim li cas tso koj tus ntiv tes rau hauv pob ntseg zoo? Vagus nerve-ib ceg zoo li uas khiav ntawm koj lub hlwb mus rau koj lub pob tw- tuaj yeem txhawb nqa ntawm pob ntseg, Dr.
Kuv yuav tsum mus ua haujlwm yog tias kuv mob raws plab?
Ib yam li ntawd, yog tias koj cov tsos mob plab zom mov (xeev siab, ntuav thiab / lossis raws plab), nyob hauv tsev kom txog thaum koj zoo siab. Tab sis yog tias koj hnoos qhuav yooj yim uas tsis ua npaws, tej zaum nyab xeeb mus ua haujlwm, tsev kawm lossis lwm qhov chaw pej xeem .
