Qhov chaw sib sau ntawm phytic acid hauv cov noob monocotyledonous (nplej, millet, barley, mov, thiab lwm yam) yog txheej aleurone, tshwj xeeb tshaj yog cov nplej aleurone. Pob kws txawv ntawm lwm yam cereals li ntau tshaj 80% ntawm phytic acid yog concentrated nyob rau hauv cov kab mobPhytic acid cov ntsiab lus ntawm cereals txawv ntawm 0.5 mus rau 2.0%.
Cov zaub mov twg muaj phytates siab?
Phytic acid ib txwm muaj nyob hauv cov zaub mov hauv qab no:
- Npuag: Xws li cov nplej tag nrho, oats, thiab mov.
- Legumes: Xws li taum dub, taum pinto, taum raum, taum taum, txiv laum huab xeeb, thiab lentils.
- Ntuj thiab noob: xws li walnuts, ntoo thuv ceev, almonds, thiab noob hnav noob.
- Tubers: Xws li qos yaj ywm, turnips, beets, thiab carrots.
Puas ua noj tshem tawm phytic acid?
Ua noj, soaking ib hmos hauv dej, sprouting (germination), fermentation, thiab pickling tau tag nrho cov phytic acid kom cov phosphorus tuaj yeem tawm thiab nqus los ntawm lub cev.
Koj ua li cas tshem tawm phytic acid?
Milling yog txoj kev siv ntau tshaj plaws los tshem tawm phytic acid los ntawm cov nplej. Cov txheej txheem no tshem tawm cov phytic acid tab sis kuj muaj qhov tsis zoo loj vim nws kuj tshem tawm qhov loj ntawm cov zaub mov thiab cov khoom noj fiber ntau. Soaking yog siv dav thiab tseem ceeb tshaj plaws txoj kevhauv germination thiab fermentation txheej txheem ntawm cereals.
Puas soaking oats txo phytic acid?
Yog vim li cas koj yuav tsum tso dej rau ob peb teev ua ntej noj mov, yog nyob rau hauv phytic acid. … Soaking cov nplej xws li oats, rhuav tshem cov phytic acid Ntxiv cov kua qaub me me xws li vinegar los yog kua txiv qaub yog hais tias ua kom phytase, ib qho enzyme uas zom cov phytic acid.
