Aerobic ce yog ib qho zoo meej rau kev poob phausCov kev tawm dag zog no tsis yog txo koj cov rog xwb, tab sis kuj pab txhawb koj cov leeg nqaij. Tsis tas li ntawd, koj lub cev yuav tsum tau muaj oxygen txaus kom poob phaus - qhov no yog vim li cas aerobics ce yog qhov zoo tshaj plaws ntawm kev poob rog ntau tshaj.
Kuv puas tuaj yeem poob phaus Nrog aerobic ce?
Txhua yam kev tawm dag zog yuav pab koj poob phaus. Aerobic ce yuav pab kom poob phaus vim muaj calorie ntau ntau uas tau hlawv. Koj tuaj yeem hlawv ntau calories los ntawm kev tawm dag zog aerobic ntau dua li qhov koj hlawv thaum lub sijhawm ua haujlwm anaerobic. Txawm li cas los xij, kev tawm dag zog anaerobic kuj tseem yuav pab kom poob phaus.
Qhov kev tawm dag zog aerobic yog qhov zoo tshaj plaws rau kev poob phaus?
zoo aerobic ce rau poob phaus
- Cycling: Cycling tuaj yeem ua kom muaj calorie ntau ntau. …
- Kev cob qhia ntaiv: Qhov no suav nrog kev taug kev nce thiab nqis ntaiv tsawg kawg 20 feeb thaum ua kom nrawm nrawm. …
- Skipping: Hla txoj hlua tuaj yeem pab koj poob ceeb thawj. …
- Khiav: Ib qho kev tawm dag zog aerobic nrov tshaj plaws yog khiav.
Kuv yuav tsum ua aerobics ntev npaum li cas?
Tau txais ntawm tsawg kawg 150 feeb ntawm kev ua haujlwm aerobic nruab nrab lossis 75 feeb ntawm kev ua haujlwm aerobic ib lub lim tiam, lossis ua ke ntawm kev ua haujlwm nruab nrab thiab muaj zog. Cov lus qhia qhia tias koj nthuav tawm qhov kev tawm dag zog no thaum lub sijhawm ib lub lim tiam. Kev tawm dag zog ntau dua yuav muab txiaj ntsig zoo dua rau kev noj qab haus huv.
Puas ua haujlwm tawm 30 feeb ib hnub txaus kom poob phaus?
Aug. 24, 2012 -- Peb caug feeb ntawm kev tawm dag zog ib hnub twg yuav yog tus lej khawv koob rau poob phaus. Ib txoj kev tshawb fawb tshiab qhia tau hais tias 30 feeb ntawm kev tawm dag zog ib hnub ua haujlwm zoo ib yam li ib teev hauv kev pab cov neeg laus rog rog.
