PMS feem ntau ua rau teeb meem pw tsaug zog Cov poj niam uas muaj PMS tsawg kawg yog ob zaug11 muaj kev pw tsaug zog ua ntej thiab thaum lub sijhawm lawv lub sijhawm. Kev pw tsaug zog tsis zoo yuav ua rau muaj kev tsaug zog ntau thaum nruab hnub thiab nkees lossis tsaug zog nyob ib puag ncig lawv lub sijhawm. PMS tuaj yeem ua rau qee tus poj niam pw tsaug zog ntau dua li qub.
Kuv tuaj yeem nres insomnia ua ntej kuv lub sijhawm?
Progesterone supplementation feem ntau pab tau yog tias koj tau sau cov progesterone tsis txaus lossis estrogen ntau dhau. Melatonin ntau ntau tuaj yeem ntsuas tau hmo ntuj, thiab melatonin tuaj yeem ua tau zoo hauv kev txo qis PMS.
Tsis tsaug zog thaum lub caij yuav los?
Tom qab ovulation, koj cov progesterone nce. Lee hu qhov no "cov tshuaj hormones soporific" - hauv lwm lo lus, ib qho uas tuaj yeem ua rau koj tsaug zog. Ces, ob peb hnub ua ntej pib koj lub sijhawm tom ntej, estrogen thiab progesterone qib poobThiab qhov no yog thaum ntau tus poj niam muaj teeb meem pw tsaug zog.
Kuv tuaj yeem pw tsaug zog zoo dua thaum PMS?
Yuav Ua Li Cas Thaum Lub Sijhawm
- Cia koj chav pw txias. Koj lub cev feem ntau txo nws lub cev kub (9) los npaj nws tus kheej rau kev pw tsaug zog. …
- Puag ib leeg. …
- Nrhiav ib qho chaw pw tsaug zog. …
- Ua raws sijhawm pw tsaug zog. …
- Tau txais kev tawm dag zog tsis tu ncua. …
- Eat for Better Sleep. …
- txwv Caffeine. …
- Tawm sijhawm so kom so.
Koj kho hormonal insomnia li cas?
Kev kho mob tseem ceeb rau kev pw tsaug zog txog kev pw tsaug zog yog hormone therapy. Qhov no ua haujlwm los ntawm kev hloov cov tshuaj hormones uas ploj lawm, uas tuaj yeem txhim kho ntau cov tsos mob menopause. Tib neeg yuav pom tias lawv tsaug zog zoo dua thiab muaj qhov kub hnyiab tsawg dua thaum siv qhov kev kho no.
