Txheej txheem cej luam. Insomnia yog ib qho kev pw tsaug zog ntau uas tuaj yeem ua rau nws nyuaj rau pw tsaug zog, pw tsaug zog, lossis ua rau koj sawv ntxov dhau thiab tsis tuaj yeem rov qab mus pw. Tej zaum koj tseem yuav nkees thaum koj sawv.
Dab tsi yog qhov ua rau insomnia?
Feem ntau ua rau insomnia suav nrog kev ntxhov siab, lub sijhawm pw tsis tu ncua, pw tsaug zog tsis zoo, mob hlwb xws li kev ntxhov siab thiab kev nyuaj siab, mob lub cev thiab mob, tshuaj noj, teeb meem paj hlwb, thiab Kev pw tsaug zog tshwj xeeb.
Kuv tuaj yeem tiv thaiv kuv txoj kev pw tsaug zog li cas?
Cov lus qhia yooj yim:
- Tau rau lub sijhawm pw tsaug zog. Ua kom koj lub sijhawm pw tsaug zog thiab lub sijhawm sawv ntawm ib hnub mus rau ib hnub, suav nrog hnub so.
- Nyob active. …
- Kuaj xyuas koj cov tshuaj. …
- Zam lossis txwv tsis pub pw. …
- Zam lossis txwv caffeine thiab cawv thiab tsis txhob siv nicotine. …
- Tsis txhob tso siab. …
- Tsis txhob noj zaub mov loj thiab dej haus ua ntej pw.
3 hom kev pw tsaug zog yog dab tsi?
Peb hom kev pw tsaug zog yog mob hnyav, ntuav, thiab mob pw tsis tsaug zogKev pw tsaug zog yog txhais tau tias yog qhov nyuaj dua nrog kev pib pw tsaug zog, kev saib xyuas, sib sau ua ke, lossis qhov zoo uas tshwm sim txawm tias muaj sijhawm txaus thiab lub sijhawm. rau kev pw tsaug zog thiab ua rau muaj qee yam kev tsis zoo rau nruab hnub.
Kuv yuav paub li cas yog tias kuv muaj insomnia?
Kuaj seb koj puas muaj insomnia
- nrhiav nyuaj mus pw.
- sawv ntau zaus thaum hmo ntuj.
- dhuav thaum hmo ntuj.
- sawv ntxov thiab rov qab mus tsis tau.
- tseem xav tias nkees tom qab sawv.
- nrhiav nyuaj pw thaum nruab hnub txawm tias koj nkees.
- xav nkees thiab chim siab thaum nruab hnub.
