Watercres yog ib qhov chaw ntawm cov hlau muab 2.2mg hlau ib 100g(16% RDA) thiab 13% ntawm RDA ib 80g ib feem. Watercress kuj yog nplua nuj nyob rau hauv vitamin C, uas yog paub tias yuav ua rau kom nqus ntawm cov hlau uas tsis yog-haem.
Puas yog watercress muaj hlau ntau dua spinach?
Nov ntsim ntsuab no muaj ntau dua 15 qhov tseem ceeb ntawm cov vitamins thiab minerals, suav nrog hlau, vitamin C thiab calcium. … Yog hais tias koj piv watercress rau lwm yam khoom noj los ntawm qhov hnyav, nws muaj vitamin C ntau dua citrus, ntau hlau dua spinach, thiab calcium ntau dua mis nyuj.
Kev noj qab haus huv ntawm kev noj qab haus huv yog dab tsi?
Kev noj cov kua txob tuaj yeem pab tau txhawb koj lub siab. Antioxidants (carotenoids tshwj xeeb) tau txuas rau txo cov ntshav siab, txo qis kev pheej hmoo ntawm kab mob plawv, thiab txawm tias txo qis kev pheej hmoo ntawm plawv nres thiab mob stroke.
Koj puas tau noj cov zaub mov txhua hnub?
Koj tuaj yeem noj cov kua txiv hmab txiv ntoo txhua hnub thiab, raws li cov kua txiv hmab txiv ntoo muag hauv txhua lub khw muag khoom, nws yooj yim kom tau txais koj cov khoom noj khoom haus ntxiv! Watercress (nasturtium officinale) yog superfood; Peb twb paub lawm hais tias watercress yog nplua nuj nyob rau hauv cov vitamins, muaj ntau tshaj 50 cov vitamins thiab minerals.
Koj puas noj tau dej ntau dhau lawm?
Watercress yog tsim rau txhua lub hnub nyoog, tshwj tsis yog cov neeg muaj lub raum pob zeb los yog cov uas muaj feem yuav mob raum pob zeb. Qhov no yog vim muaj ntau cov oxalates, uas tuaj yeem ua rau pob zeb tsim. Vim li no, nws yog ib qho tseem ceeb tsis txhob noj dej ntau dhau, los yog nug tus kws kho mob kom tswv yim.
