Hmoov tsis zoo, ib zaug ib qho nqaij tawv tau tsim, tsis tuaj yeem ua ntau yam los kho nws. Feem ntau qhov nqaij tawv thaum kawg ploj mus thaum koj lub cev rov nqus cov ntshav, txawm tias kev kho yuav siv sijhawm ntev dua thaum koj muaj hnub nyoog. Nws tuaj yeem pab txhawb qhov chaw cuam tshuam thiab siv dej khov.
Yuav ua li cas yog tias koj tau qhov nqaij tawv tsis muaj laj thawj?
Cov nqaij ntshiv no tshwm sim los ntawm cov kua muag me me hauv cov hlab ntsha hauv qab ntawm daim tawv nqaij. Cov nqaij ntshiv uas tsis tau piav qhia uas tshwm sim yooj yim lossis tsis muaj laj thawj yuav qhia tau tias mob los ntshav, tshwj xeeb tshaj yog tias qhov nqaij ntshiv los ntawm qhov ntswg los yog cov pos hniav los ntshav.
Yuav ua li cas yog tias koj tawm qhov nqaij tawv tsis kho?
Yog tias qhov nqaij tawv tsis kho, ntshav tuaj yeem nkag mus rau qhov chaw raug mob. Qhov no tuaj yeem ua rau muaj teeb meem loj heev rau cov neeg ncaws pob. Cov kws kho mob tuaj yeem pab koj tiv thaiv myositis yooj yim dua yog tias koj nrhiav kev kho mob ua ntej cov pob txha pib tsim.
Yuav ua li cas kho qhov nqaij tawv tsis piav?
Cov kev kho mob hauv qab no tuaj yeem ua tiav tom tsev:
- Ice therapy. Siv dej khov tam sim ntawd tom qab raug mob kom txo tau cov ntshav ncig ntawm thaj chaw. …
- Hmoov. Koj tuaj yeem siv cov cua sov los txhawb kev ncig thiab ua kom cov ntshav txaus. …
- Txhob. Qhwv qhov chaw bruised nyob rau hauv ib tug elastic bandage. …
- nce. …
- Arnica. …
- YVitamin K cream. …
- Aloe vera. …
- Vitamin C.
Puas piav tsis tau qhov nqaij tawv hnyav?
Kev txhuam hniav feem ntau tsis muaj mob, tab sis qee zaum lawv tuaj yeem qhia tau tias muaj mob uas yuav tsum tau kho mob. Piv txwv li, ib tug neeg yuav tsum mus ntsib kws kho mob yog tias: qhov nqaij ntuag tshwm sim rau tsis muaj vim li cas thiab tsis kho li ob peb lub lis piam. bruises tshwm nyob rau hauv qhov chaw txawv, xws li lub cev, nraub qaum, lossis lub ntsej muag.
