Chocolate tshwj xeeb tshaj yog nplua nuj hauv flavanolszoo li epicatechin thiab catechin, nrog rau anthocyanins thiab phenolic acids. Tag nrho cov tshuaj no pab tiv thaiv koj lub hlwb los ntawm kev mob, txhim kho koj lub hlwb kev ua haujlwm, thiab txhawb koj lub cev tiv thaiv kab mob thiab kab mob plawv. Tsaus chocolate kuj tseem tuaj yeem muab rau koj: Kev txhawb nqa plawv.
Kev noj qab haus huv ntawm chocolate yog dab tsi?
Txhim kho lub plawv: Cov tshuaj antioxidants hauv cov qhob noom xim kasfes tsaus tau pom tias txo cov ntshav siab, txo qis kev pheej hmoo ntawm txhaws thiab ua kom cov ntshav ncig mus rau lub plawv, yog li txo qis kev pheej hmoo ntawm mob stroke, mob plawv thiab tuag los ntawm kab mob plawv.
Cia li noj qab haus huv?
10 ntawm Kev Noj Qab Haus Huv Chocolate Brands ntawm Kev Ua Lag Luam
- Alter Eco Dark Chocolate Bars. amazon. amazon.com. …
- Hu Vegan Chocolate Bars. amazon. …
- Lake Champlain Chocolates. Amazon. …
- Lindt Excellence. amazon. …
- Lily's Chocolate. Amazon. …
- Bixby & Co. Tsaus Chocolate Bars. …
- Ghirardelli Bars. amazon. …
- Vosges Haut-Chocolat. amazon.
Vim li cas chocolate ua rau koj zoo siab?
Lub cev siv nws los tsim cov tshuaj mood-elevating serotonin - tseem hu ua kev zoo siab hormone. Cov piam thaj hauv chocolate kuj ua lub luag haujlwm hauv qhov no. Vim tias cov tshuaj insulin tso tawm hauv cov lus teb rau cov suab thaj ua rau txoj kev taug kev ntawm tryptophan mus rau lub hlwb uas nws ua rau muaj kev zoo siab.
Vim li cas chocolate tsis zoo rau koj?
Tsis tas li ntawd, qhob noom xim kasfes yog siab hauv qab zib thiab saturated fat. Nws yog cov khoom noj muaj zog (siab calorie), thiab ntau dhau tuaj yeem ua rau hnyav dhau, ua rau muaj kev pheej hmoo rau kab mob plawv. Qhov chaw noj qab haus huv ntawm polyphenols suav nrog taum, pulses, txiv hmab txiv ntoo thiab zaub.
