Cov txheej txheem:
- Kev noj qab haus huv ntawm chocolate yog dab tsi?
- Cia li noj qab haus huv?
- Vim li cas chocolate ua rau koj zoo siab?
- Vim li cas chocolate tsis zoo rau koj?
Video: Vim li cas chokolade zoo rau koj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Chocolate tshwj xeeb tshaj yog nplua nuj hauv flavanolszoo li epicatechin thiab catechin, nrog rau anthocyanins thiab phenolic acids. Tag nrho cov tshuaj no pab tiv thaiv koj lub hlwb los ntawm kev mob, txhim kho koj lub hlwb kev ua haujlwm, thiab txhawb koj lub cev tiv thaiv kab mob thiab kab mob plawv. Tsaus chocolate kuj tseem tuaj yeem muab rau koj: Kev txhawb nqa plawv.
Kev noj qab haus huv ntawm chocolate yog dab tsi?
Txhim kho lub plawv: Cov tshuaj antioxidants hauv cov qhob noom xim kasfes tsaus tau pom tias txo cov ntshav siab, txo qis kev pheej hmoo ntawm txhaws thiab ua kom cov ntshav ncig mus rau lub plawv, yog li txo qis kev pheej hmoo ntawm mob stroke, mob plawv thiab tuag los ntawm kab mob plawv.
Cia li noj qab haus huv?
10 ntawm Kev Noj Qab Haus Huv Chocolate Brands ntawm Kev Ua Lag Luam
- Alter Eco Dark Chocolate Bars. amazon. amazon.com. …
- Hu Vegan Chocolate Bars. amazon. …
- Lake Champlain Chocolates. Amazon. …
- Lindt Excellence. amazon. …
- Lily's Chocolate. Amazon. …
- Bixby & Co. Tsaus Chocolate Bars. …
- Ghirardelli Bars. amazon. …
- Vosges Haut-Chocolat. amazon.
Vim li cas chocolate ua rau koj zoo siab?
Lub cev siv nws los tsim cov tshuaj mood-elevating serotonin - tseem hu ua kev zoo siab hormone. Cov piam thaj hauv chocolate kuj ua lub luag haujlwm hauv qhov no. Vim tias cov tshuaj insulin tso tawm hauv cov lus teb rau cov suab thaj ua rau txoj kev taug kev ntawm tryptophan mus rau lub hlwb uas nws ua rau muaj kev zoo siab.
Vim li cas chocolate tsis zoo rau koj?
Tsis tas li ntawd, qhob noom xim kasfes yog siab hauv qab zib thiab saturated fat. Nws yog cov khoom noj muaj zog (siab calorie), thiab ntau dhau tuaj yeem ua rau hnyav dhau, ua rau muaj kev pheej hmoo rau kab mob plawv. Qhov chaw noj qab haus huv ntawm polyphenols suav nrog taum, pulses, txiv hmab txiv ntoo thiab zaub.
Pom zoo:
Vim li cas mis nyuj thiaj zoo rau koj?
nyuj cov kua mis yog zoo ntawm cov protein thiab calcium, nrog rau cov as-ham xws li vitamin B12 thiab iodine. Nws kuj muaj magnesium, uas yog ib qho tseem ceeb rau kev loj hlob ntawm pob txha thiab cov leeg nqaij, thiab whey thiab casein, uas tau pom los ua lub luag haujlwm hauv kev txo cov ntshav siab .
Vim li cas macaroni thiab cheese tsis zoo rau koj?
Yog tias muaj dab tsi, qhov txaus ntshai rau tib neeg kev noj qab haus huv tshwm sim los ntawm macaroni thiab cheese yog tias nws yog feem ntau cov khoom noj qis, tsis muaj fiber ntau dawb hmoov, zoo li ntau ntawm cov American zaub mov system.
Vim li cas gelatin zoo rau koj?
Gelatin yog nplua nuj nyob rau hauv protein, thiab muaj ib qho tshwj xeeb amino acid profile uas muab ntau yam txiaj ntsig kev noj qab haus huv. Muaj pov thawj tias gelatin tuaj yeem txo qhov mob pob txha thiab pob txha, ua kom lub hlwb ua haujlwm thiab pab txo qis cov tsos mob ntawm daim tawv nqaij laus .
Vim li cas dej haus tsis zoo rau koj?
Yam uas lawv muaj yog ntau cov caffeine thiab qab zib. Kev haus caffeine ntau dhau tuaj yeem ua rau koj cov ntshav siab thiab lub plawv dhia, thiab ua rau muaj kev ntxhov siab thiab pw tsaug zog. Haus lawv mus ntev yuav ua rau koj muaj kev pheej hmoo mob plawv.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau?
Ntau tus neeg ua tiav lawv txoj kev kho hniav thiab muaj cov hniav zoo nkauj, txawm li cas los xij, thaum lawv luag ntxhi lawv pom cov hniav luv luv lossis cov pos hniav ntau dhau "gummy luag". Cosmetic crown lengthening yog ib txoj hauv kev yooj yim uas tuaj yeem ua tau zoo heev ua kom lub ntsej muag luag ntxhi ntawm cov neeg mob no .
