Nws tsuas yog koj thiab bar. 3) Pull-ups yuav pab koj txhim kho koj lub cevLos ntawm kev tsim lub zog ntawm koj cov leeg PULL, peb ntxiv dag zog rau koj cov leeg nraub qaum. Qhov no yuav ua rau koj rub koj lub xub pwg nyom rov qab thiab nqis mus rau hauv txoj haujlwm kom zoo, muab koj lub cev zoo dua.
Pull Ups kho lub cev tsis zoo?
yam zoo, qee qhov kev tawm dag zog pab koj kho lub cev tsis zoo, suav nrog kev rub tawm. … Pull ups ua haujlwm ntawm koj cov leeg. Nws ntxiv dag zog rau lawv thiab txo qis. Qhov no yuav ua rau cov leeg khov kho uas ua rau lub cev zoo.
Pab rub tawm pab hunchback?
Feem ntau, lawv yuav yog, tab sis thaum ib tus neeg tus txha nraub qaum tau hloov mus rau qhov chaw ntawm kyphosis, rub-ups tsis yog qhov kev xaiv zoo tshaj. Qhov tseeb yog, thaum ib tug neeg muaj "tis" scapular txoj hauj lwm ntawm ib tug hunched posture, lawv tseem yuav muaj ib qho kev ua tsis tiav ntawm kev txav rau sab caj npab ntawm lub xub pwg sib koom
Pull Ups Pab puag ncig lub xub pwg?
Pull-ups tuaj yeem yog txoj hauv kev zoo los pab kho lub xub pwg nyom.
Yuav ua li cas rub tawm txhua hnub?
Yog tias koj tuaj yeem ua 15 lossis ntau dua rub tawm hauv ib txheej ua ntej ua tsis tiav, ua ob peb txheej ntawm 10-12 rub tawm yam tsis mus rau cov leeg tsis ua haujlwm yog qhov ua tau zoo ua txhua hnub Yog tias koj twb muaj qee qhov kev cob qhia, koj yuav poob qee qhov ntawm ob theem.
