Yog tias koj qhov teeb meem "tsis sib xws abs" yog qhov tshwm sim ntawm kev txhim kho tsis sib haum ntawm koj sab sauv thiab sab qis, qhov no yog qhov tseeb uas koj muaj kev tswj hwm. Txawm li cas los xij, qhov teeb meem no yuav luag tsis muaj teeb meem ntsig txog cov leeg nqaij hauv plab lawv tus kheej. Feem ntau, nws yog ib qho yooj yim teeb meem ntawm lub cev rog faib.
Puas abs tsis sib xws?
Qhov khoom yog, asymmetrical abs yog qhov zoo nkauj ib txwm, thiab cov neeg uas muaj qhov sib luag zoo kawg nkaus ntawm txhua yam yog tsawg thiab deb ntawm. Txawm hais tias muaj lwm yam ua tau, feem ntau ntawm cov sij hawm tsis sib xws abs tsis muaj dab tsi txhawj txog thiab tsuas yog teeb meem ntawm caj ces.
Dab tsi ua rau abs tsis sib xws?
abs tsis sib xws thaum cov leeg tsis sib haum … Hauv qee kis, abs tuaj yeem ua tsis sib xws los ntawm qhov tsis txaus ntseeg thaum kev cob qhia, kev sib txuas ntawm lub hlwb tsis zoo, thiab cov teeb meem ntawm tus txha caj qaum xws li scoliosis. Kev cob qhia tsis txaus ntseeg tuaj yeem tshwm sim tau yooj yim yog tias kev cob qhia ua tsis raug.
Koj puas tuaj yeem tsis noj qab haus huv nrog abs?
Tsis yog txhais tias abs xwb tsis qhia txog kev noj qab nyob zoo, lawv tuaj yeem pab txhawb kev noj qab haus huv tsis zoo - tshwj xeeb tshaj yog nyob rau lub sijhawm ntev. … Qhov no feem ntau yog vim kev tswj hwm chiseled abs txhais tau tias muaj tsawg dua 10 feem pua ntawm lub cev rog.
As abs txaus nyiam?
Nyob rau hauv txoj kev tshawb fawb (tsis yog qhov xav tsis thoob) ua los ntawm Western Illinois University, cov poj niam rated abs raws li cov nqaij ntshiv ntawm tus txiv neej lub cev, ThePostGame.com qhia. … Muaj hmoo rau koj, koj tuaj yeem sculpt koj abs; tsis muaj hmoo nrog hloov koj lub ntsej muag. Thiab kom ncaj ncees, nws tsis yog hais tias cov poj niam ntiav kiag li.
