sawv maj mam thiab zam kev hloov pauv sai sai ntawm lub cevtuaj yeem pab tiv thaiv kom tsis txhob muaj teeb meem. Haus dej kom ntau, tshwj xeeb tshaj yog thaum koj muaj mob lossis qoj ib ce hnyav. Tsis txhob muaj teeb pom kev zoo thiab hnav looj tsom iav dub thaum sab nraum zoov. Tsis txhob muaj cov khoom uas paub tias ua rau lub taub hau teeb, xws li cawv lossis haus luam yeeb.
Kuv yuav noj dab tsi yog tias kuv xav tias kuv lub taub hau?
cov ntshav qab zib tsawg tuaj yeem ua rau kiv taub hau thiab tsis sib npaug. Noj qeeb qeeb, tsis muaj GI zaub mov xws li txiv ntseej, txiv hmab txiv ntoo qhuav, qhob cij wholegrain, wholegrain porridge oats, celery thiab txiv laum huab xeeb. Lean Protein tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov, noj ntau dua: nqaij qaib tsis tawv nqaij, ntses, quinoa thiab barley.
Vim li cas kuv thiaj tau lub teeb taub hau yooj yim?
Ua rau lub taub hau me ntsis tuaj yeem yog dehydration, cov tshuaj phiv tshuaj, ntshav siab poob qis, ntshav qab zib tsawg, thiab mob plawv lossis mob stroke. Xav tias woozy, lightheaded, los yog me ntsis faint yog ib qho kev tsis txaus siab ntawm cov neeg laus.
Puas Covid 19 ua rau kiv taub hau?
Vertigo lossis kiv taub hau tsis ntev los no tau piav qhia tias yog kho mob tshwm sim ntawm COVID-19. Cov kev tshawb fawb suav tsis txheeb, tshwm sim txhua hnub los ntawm ntau qhov chaw hauv ntiaj teb, tau nthuav tawm kiv taub hau yog ib qho ntawm cov kev kho mob tseem ceeb ntawm COVID-19.
Vitamin dab tsi zoo rau lub taub hau?
VitaminVitamins. Cov kev tshawb fawb tau pom tias cov vitamins tuaj yeem pab kho kiv taub hau. Piv txwv li,
Vitamin C
tuaj yeem txo qhov vertigo thaum Vitamin D tuaj yeem pab tau thaum nws los txog rau cov teeb meem ncig. Yog tias koj mob kiv taub hau los ntawm kev mob ntshav qab zib noj cov tshuaj hlau tuaj yeem pab kho qhov no.
