Prunes yog cov plums qhuav, thaum hnub yog lawv cov txiv hmab txiv ntoo nyias nyiasuas loj hlob tshiab rau hnub xibtes ntoo hauv thaj chaw sov, txawm tias lawv yuav luag muag qhuav nyob rau sab hnub poob., raws li He althline.
hnub twg muaj txiaj ntsig zoo ib yam li prunes?
Raws li kev noj zaub mov prunes, nws tsis phem dua li hnubUa ntej tshaj plaws, lawv muaj cov vitamins A thiab K, thiab cov calories tsawg dua. Tsis tas li ntawd, plums qhuav kuj muaj fiber ntau noj qab haus huv thiab muaj cov khoom noj uas peb lub cev xav tau ntau heev rau kev ua haujlwm kom raug.
Hnub ua haujlwm zoo li prunes rau cem quav?
txiv hmab txiv ntoo qhuav, xws li hnub, figs, prunes, apricots, thiab raisins, yog lwm qhov zoo ntawm cov khoom noj muaj fiber ntau uas ua raws li cem quav.
Prunes noj qab haus huv los yog hnub twg?
Kev txiav txim los ntawm daim duab, koj tseem yuav nco ntsoov tias prunes zoo li muaj tag nrho ntau cov khoom noj rau 50 grams tshaj hnub uanrog cov calories tsawg dua. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum nws los txog rau Vitamin B2, Vitamin A, thiab Vitamin K.
Pob hnub pab koj poop?
High hauv Fiber Nrog yuav luag 7 grams ntawm fiber ntau hauv 3.5-ounce noj, suav nrog hnub hauv koj cov zaub mov yog ib txoj hauv kev zoo kom koj noj fiber ntau. (1). Fiber tuaj yeem pab koj txoj kev noj qab haus huv los ntawm kev tiv thaiv cem quav. Nws txhawb kev zom zaub mov tsis tu ncua los ntawm kev txhawb nqa cov quav (3).
