Nws tseem ceeb heev kom noj cov protein kom txaus, txawm tias nyob rau hnub so. Kev noj cov protein kom txaus txhawb kev kho cov leeg nqaij uas tshwm sim thaum so. Cov neeg nquag xav tau 1.2 txog 2.0 grams ntawm cov protein ib kilogram ntawm lub cev qhov hnyav txhua hnubQhov no yuav tsum tau muab sib npaug rau ib hnub.
Kuv Yuav tsum tsis txhob haus cov protein shakes rau hnub so?
In luv, yog. Koj cov leeg xav tau cov protein txawm tias nyob rau hnub koj tsis siv sijhawm hauv gym. Koj cov leeg nqaij thiab lwm cov ntaub so ntswg tau rov zoo dua nyob rau hnub so, thiab kev rov qab tuaj yeem siv sijhawm txog 24-48 teev. Yog li, nws yog tsis zoo li koj qhov kev xav tau protein yuav txo qis rau hnub so
Kuv Yuav tsum haus whey protein txhua hnub?
Xwb, koj tuaj yeem zam cov whey protein thiab noj lwm yam khoom noj uas muaj protein ntau. Tab sis feem ntau hais lus, whey protein muaj qhov kev nyab xeeb zoo heev thiab cov neeg feem coob tuaj yeem haus nws yam tsis muaj teeb meem. Whey protein muaj kev nyab xeeb heev. Ib koob tshuaj uas nquag pom zoo yog 1–2 daus las (25–50 grams) ib hnub
Pob protein co co pab kom rov zoo?
Qhov no tuaj yeem ua rau ntau yam - kom nce cov leeg nqaij hauv lub sijhawm ntev thiab pab kho cov leeg nqaij thiab txo qhov mob hauv lub sijhawm luv. Feem ntau, cov dej haus no rub lawv cov protein los ntawm whey los yog mis nyuj protein. Qee cov kev tshawb fawb tau xaus lus tias cov protein shakes pab kom rov ua haujlwm ntawm cov leeg nqaij tom qab kev tawm dag zog
Puas yog haus dej cawv txhua hnub?
Qee tus neeg kuj yuav muaj teeb meem zom cov khoom xyaw uas feem ntau pom hauv cov protein shakes, suav nrog whey protein. Tsis tas li ntawd, tsuas yog noj cov protein shakes rau ntau pluas noj ib hnubtuaj yeem txo koj cov khoom noj ntau ntau thiab tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev noj zaub mov tsis txaus.
