Yog, gram hmoov yog gluten-dawb Gram hmoov, tseem hu ua besan, garbanzo hmoov, los yog chickpea hmoov, yog ua los ntawm cov nqaij qaib hauv av, uas yog gluten-dawb lawm. Chickpeas kuj muaj ntau lub npe, suav nrog garbanzo taum, garbanzo, gram, Bengal gram, Egyptian pea, cici taum, chi chi taum thiab cece taum.
Cov taum twg tsis muaj gluten?
Yog, taum ntshiab xws li taum dub lossis taum pinto yog ib txwm gluten-dawb. Lawv kuj yog qhov zoo ntawm fiber ntau, protein thiab vitamins rau cov neeg noj zaub mov tsis muaj gluten.
YPuas yog hummus muaj gluten?
Hummus yog Middle East kis tau los ntawm mashed chickpeas, tahini, kua txiv qaub thiab qej. Txhua cov khoom xyaw yog gluten dawb, suav nrog tahini, muab tshuaj txhuam ua los ntawm cov noob hnav hauv av.… Tab sis koj tuaj yeem tau txais kev nyab xeeb ntswj txiav zaub lossis gluten-dawb crackers hauv hummus kom txaus siab rau cov khoom noj txom ncauj zoo thiab noj qab nyob zoo.
Celiacs noj tsis tau?
Yog tias koj muaj kab mob celiac, koj yuav tsis tuaj yeem noj cov zaub mov uas muaj cov khoom noj barley, rye lossis nplej, suav nrog farina, gram hmoov, semolina, durum, cous cous thiab hais lus. Txawm hais tias koj tsuas noj me me ntawm gluten, xws li ib diav ntawm cov nplej zom, koj yuav muaj cov tsos mob ntawm plab hnyuv tsis zoo.
Yog cov kaus poom Great Northern taum gluten-dawb?
BUSH'S BEST Canned Great Northern Beans (Pack of 12), Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, 15.8 oz.
