Kev ntshai ntawm kev ua tsis tiav, uas qee zaum hu ua atychiphobia, yog qhov tsis txaus ntseeg thiab pheej ntshai ntawm kev ua tsis tiav. Qee zaum qhov kev ntshai no tuaj yeem tshwm sim los teb rau qhov xwm txheej tshwj xeeb.
Puas ntshai ua tsis tiav yog phobia?
Nyob rau hauv nws daim ntawv loj heev, kev ntshai ntawm kev ua tsis tiav yog hu ua atychiphobia Cov tib neeg tiv nrog atychiphobia tuaj yeem ntsib kev poob siab rau tus kheej thiab kev ntshai heev ntawm kev ua tsis tiav vim qhov kev xav thuam ib tus yuav ntsib tom qab ua tsis tiav. Atychiphobia tuaj yeem cuam tshuam rau lub neej zoo rau tus neeg mob.
Puas ntshai ua tsis tau zoo?
Kev ntshai ua rau koj nyab xeeb, tab sis me me. Nws tsis tso cai rau koj sim tej yam tshiab, ua rau cov kev cov nyom tshiab, lossis nthuav tawm koj tus kheej rau qhov xwm txheej tshiab. Tab sis nws tsis tas yuav. Koj tuaj yeem kov yeej qhov kev ntshai ntawm kev ua tsis tiav yooj yim thaum koj nkag siab zoo dua qhov ua rau nws thiab nws cuam tshuam rau koj li cas.
Kev ntshai ua tsis tiav ntau npaum li cas?
Raws li kev tshawb fawb xyoo 2016, ib qho kwv yees 34.2 lab tus neeg Asmeskas tau ntsib qee yam phobia. Feem ntau yog kev ntshai ntawm tus kheej tsis ua haujlwm, uas peb feem ntau txhais dav dav xws li kev poob haujlwm, kev puas tsuaj nyiaj txiag, thiab kev cais tawm ntawm lwm tus.
Yuav ua li cas thiaj dhau kuv qhov kev ntshai ua tsis tiav?
Nov yog plaub kauj ruam koj tuaj yeem ua:
- Redefine ua tsis tiav. …
- Tsim cov hom phiaj (tsis yog zam lub hom phiaj). …
- Tsim "cov npe ntshai." Tus sau thiab tus neeg ua lag luam Tim Ferriss pom zoo "kev ntshai-tsim," tsim ib daim ntawv teev npe ntawm qhov koj ntshai ua thiab qhov koj ntshai yuav tshwm sim yog tias koj ua. …
- Tsom rau kev kawm.
