Nrog qhov muag qhuav, tseem hu ua qhov muag qhuav, koj ob lub qhov muag tsis ua kom muaj roj txaus los npog koj ob lub qhov muag. Qhov no tuaj yeem ua rau liab, khaus, kub hnyiab, qhov muag, qhov muag tsis pom kev ib ntus, thiab zoo li muaj xuab zeb hauv koj lub qhov muag. Raws li kev tshawb fawb xyoo 2016, lutein tuaj yeem pab txo cov tsos mob no
Lutein ua dab tsi rau koj ob lub qhov muag?
Lutein yog ib qho ntawm ob qhov loj carotenoids pom hauv tib neeg lub qhov muag (macula thiab retina). Nws xav tias yuav ua haujlwm li lub teeb lim, tiv thaiv cov ntaub so ntswg ntawm lub hnub ci.
Kuv yuav tsum noj lutein ntau npaum li cas rau qhov muag?
qib pom zoo rau qhov muag kev noj qab haus huv: 10 mg / hnub rau lutein thiab 2 mg / hnub rau zeaxanthin. Kev nyab xeeb sab sauv: Cov kws tshawb fawb tsis tau teeb tsa qhov txwv siab rau ib qho. Muaj peev xwm txaus ntshai: ntau dhau, lawv tuaj yeem ua rau koj cov tawv nqaij daj me ntsis. Kev tshawb fawb zoo li qhia tau tias txog li 20 mg ntawm lutein txhua hnub muaj kev nyab xeeb.
Vitamin dab tsi pab qhov muag qhuav?
Nyob rau xyoo 2020 txoj kev tshawb fawb, kev sib xyaw ntawm qhov ncauj cov tshuaj vitamin B12thiab cov kua muag dag txhim kho cov tsos mob ntawm qhov muag qhuav. Raws li cov kws tshawb fawb, vitamin B12 tuaj yeem kho cov pob txha paj hlwb, lossis cov hlab ntsha ntawm lub qhov muag sab nrauv. Qhov no tuaj yeem pab txo qhov kub hnyiab cuam tshuam nrog qhov muag qhuav.
Kuv yuav tsum noj lutein rau qhov muag?
Lutein yog carotenoid nrog tshaj tawm cov khoom tiv thaiv kab mob. Lub cev loj ntawm cov pov thawj qhia tau hais tias lutein muaj ntau yam txiaj ntsig, tshwj xeeb tshaj yog rau qhov muag kev noj qab haus huv. Tshwj xeeb, lutein paub txog txhim kholossis txawm tiv thaiv hnub nyoog ntsig txog kab mob macular uas yog qhov ua rau dig muag thiab qhov muag tsis pom kev.
