Yog tsis ua kom zoo - Tsis txhob noj! Cov noob taum muaj cov tshuaj hu ua lectin. … Qee qhov tsis muaj teeb meem, tab sis lectins pom nyob rau hauv cov taum tsis qab thiab taum nyoos yog tshuaj lom. Txawm hais tias koj tuaj yeem xav tias noj taum nyoos yuav muab cov khoom noj zoo dua, koj tsis yog lawm.
Puas muaj kev nyab xeeb noj taum dub yam tsis muaj dej?
Yog tias koj ua siab ntev, hom taum tshaib plab, koj tuaj yeem ua tau koj cov taum qhuav yam tsis muaj dej ntub txhua. Nov yog yam: Taum uas tsis tau tsau ua ntej yuav siv sijhawm ntev dua los ua noj, tab sis lawv yuav, qhov tseeb, ua noj.
Yuav taum dub qhuav puas lom?
Txhua cov legumes, suav nrog taum dub, muaj cov tshuaj hu ua phytohemagglutinin, uas tuaj yeem ua rau muaj tshuaj lom ntau. … US Food and Drug Administration pom zoo kom cov taum boils tsawg kawg yog 10 feeb ua ntej noj lawv.
taum Unsoaked ua rau koj mob?
Undercooked taum yuav zoo li fairly innocent, yog me ntsis tag nrho. Txawm li cas los xij, lawv tuaj yeem ua rau zaub mov lom yog tias koj tsis ceev faj ua noj kom zoo. Qhov teeb meem yog tshwm sim los ntawm cov nroj tsuag lectin, phytohaemagglutinin lossis hemagglutinin.
Kuv puas tuaj yeem noj taum dub tsis taum?
The unsoaked, slow cooker method yog kuv txoj kev nyiam ua noj taum qhuav qhuav. Cov taum yog nyob rau hauv tact, nrog me me splitting, kev sib tw, moist, creamy thiab lub broth yog li flavorful.
