A natural fatty acid uas cov pa roj carbon moieties nyob rau tib sab ntawm ob daim ntawv cog lus; natural fats thiab roj muaj tsuas yog cis ob daim ntawv cog lus (piv txwv li, oleic acid, monounsaturated fatty acid nrog cis configuration).
Puas muaj cis rog?
Cis cov rog yog cov qauv ntawm cov roj tsis txaus pom nyob rau hauv cov xwm txheej, thaum cov rog trans yog tsim los ntawm hydrogenation. Cov rog trans muaj qhov zoo sib xws rau cov rog saturated, yog li ntau ntawm lub cev muaj zog zoo ib yam. Cis rog muaj qhov sib txawv, yog li lub cev muaj zog sib txawv.
Cis fat li cas?
Unsaturated fats yog cov roj molecules uas muaj ib lossis ntau dua ob daim ntawv cog lus ntawm ob lub atoms ntawm carbon ntawm cov haujlwm tshwj xeeb hauv cov saw hlau. Unsaturated fats tuaj nyob rau hauv daim ntawv 'cis' thiab ib daim ntawv 'trans', raws li kev npaj ntawm cov pa roj carbon chains hla ib lossis ntau dua ob daim ntawv cog lus.
Puas yog fatty acids cis?
Cov saw hlau hydrocarbon yog yuav luag tsis sib xws hauv cov tsiaj fatty acids. Cov saw hlau alkyl yuav saturated los yog nws yuav muaj ib lossis ntau dua ob daim ntawv cog lus. Kev teeb tsa ntawm ob daim ntawv cog lus nyob rau hauv feem ntau unsaturated fatty acidsyog cis.
3 qhov tseem ceeb fatty acids yog dab tsi?
Peb lub ntsiab omega-3 fatty acids yog alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), thiab docosahexaenoic acid (DHA). ALA feem ntau pom muaj nyob rau hauv cov roj cog xws li flaxseed, soybean, thiab canola roj.
29 cov lus nug ntsig txog pom
Is cis rog phem?
Fatty acids nrog cis teeb tsa yog ib yam hauv cov khoom noj ntuj. Feem ntau ntawm cov trans fatty acids yog tsim thaum lub sij hawm tus txheej txheem ntawm hydrogenation ntawm zaub roj. Trans fatty acids tsis yog qhov tseem ceeb thiab tsis muaj txiaj ntsig kev noj qab haus huv. Qhov tseeb, zoo ib yam li saturated fatty acids, lawv tuaj yeem ua rau pheej hmoo ntawm kab mob plawv
cis rog puas zoo?
Cov rog tsis txaus ntseeg tuaj yeem yog cov rog cis lossis cov rog rog. Thaum cis rog muaj txiaj ntsig zoo thiab tuaj yeem txhawb cov roj cholesterol zoo, cov rog trans raug suav hais tias muaj kev phom sij rau cov hlab plawv, tshwj xeeb tshaj yog cov rog trans uas tau los ntawm qhov tsis zoo (piv txwv li, cov roj hydrogenated hauv cov zaub mov tiav).
cis rog tuaj qhov twg?
Trans Fatty Acids. Trans fatty acids yog geometric isomers ntawm cis fatty acids. Lawv tuaj yeem tsim los ntawm bio-hydrogenation ntawm cov rog los ntawm microbial kev ua hauv cov tsiaj ruminant [125] lossis los ntawm kev lag luam hydrogenation ntawm cov roj zaub [126].
Cis rog puas muaj ob daim ntawv cog lus?
- Cis-unsaturated fats muaj ob daim ntawv cog lus, nrog hydrogens nyob rau tib sab ntawm ob daim ntawv cog lus uas ua rau cov saw hlau khoov.- Trans-unsaturated fats kuj muaj ob daim ntawv cog lus, tab sis cov hydrogens nyob rau sab nraud ntawm ob daim ntawv cog lus, ua rau cov saw hlau nyob ncaj.
Puas cis unsaturated fats noj qab nyob zoo?
Ntau qhov kev tshawb fawb ceev faj tau pom tias hloov cov roj saturated nrog cis unsaturated fats hauv cov zaub mov txo qis kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib, lossis tuag.
Is txiv roj roj yog cis?
Nco ntsoov tias cov roj txiv roj tsis muaj cov roj ntsha trans fatty acids. Thaum roj yog ib nrab hydrogenated, nws tuaj yeem ua "cis" lossis "trans" conformation; qhov no yog hais txog sab twg ntawm fatty acid ob daim ntawv cog lus cov hydrogen nyob rau.
Vim li cas fatty acids cis?
Thaum ob lub hydrogen atoms lo tawm ntawm tib sab ntawm cov saw, cov fatty acid tau hais tias nyob rau hauv ib qho kev teeb tsa cis. Qhov no ua rau lub kink vim ob lub hydrogen atoms repelling ib leeg me ntsis. Qhov ntau dua ob daim ntawv cog lus hauv cis teeb tsa, qhov hloov pauv tsawg dua yog fatty acid.
Vim li cas cov roj saturated phem rau koj?
Kev noj cov roj saturated ntau dhau hauv koj cov zaub mov tuaj yeem nce "tsis zoo " LDL cholesterol hauv koj cov ntshav, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab mob stroke. "Zoo" HDL cov cholesterol muaj txiaj ntsig zoo los ntawm kev noj cov roj cholesterol los ntawm qhov chaw ntawm lub cev uas muaj ntau dhau mus rau daim siab, qhov twg nws muab pov tseg.
Puas yog omega-3 yog ib qho tseem ceeb fatty acid?
Omega-3 fatty acids yog hom roj uas lub cev tsis tuaj yeem tsim los ntawm nws tus kheej. Lawv yog roj tseem ceeb, uas txhais tau tias lawv yuav tsum muaj sia nyob. Peb tau txais omega-3 fatty acids uas peb xav tau los ntawm cov khoom noj uas peb noj.
Omega-3 twg yog qhov zoo tshaj?
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- He althKart Omega 3.
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- Carbamide Forte Salmon Omega 3 Ntses Roj Softgels.
Cov roj twg siab tshaj hauv omega-3?
Flax noob (2, 350 mg rau ib qho)
Flax noob yog cov noob me me xim av lossis daj. Lawv feem ntau yog av, milled, los yog siv los ua roj. Cov noob no yog nyob deb ntawm cov khoom noj uas nplua nuj tshaj plaws ntawm omega-3 fat alpha-linolenic acid (ALA). Yog li ntawd, flaxseed rojfeem ntau yog siv los ua omega-3 ntxiv.
Dab tsi yog hom fatty acids loj?
Fatty acids tuaj yeem muab faib ua plaub pawg: saturated, monounsaturated, polyunsaturated, thiab trans fats. Saturated fatty acids thiab trans fats yog txuam nrog kev pheej hmoo ntawm kab mob plawv.
Cov rog twg zoo?
Monounsaturated fats thiab polyunsaturated fats yog lub npe hu ua "cov rog zoo" vim tias lawv zoo rau koj lub siab, koj cov roj cholesterol, thiab koj kev noj qab haus huv tag nrho. Cov rog no tuaj yeem pab: txo qis kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Txo cov roj (cholesterol) phem LDL, thaum nce HDL zoo.
Vim li cas koj yuav tsum tsis txhob noj cov txiv ntseej?
Cov roj txiv roj muaj qhov qis dua pa taws-lub ntsiab lus ntawm cov roj pib haus luam yeeb (cov roj txiv roj nyob nruab nrab ntawm 365 ° thiab 420 ° F) - dua li lwm cov roj. Thaum koj sov cov roj txiv roj rau nws qhov chaw pa taws, cov khoom sib xyaw muaj txiaj ntsig hauv cov roj pib degrade, thiab muaj peev xwm ua rau muaj kev phom sij rau kev noj qab haus huv.
Puas muaj roj saturated noj qab nyob zoo?
Saturated fats yog phem rau koj kev noj qab haus huv ntau txoj hauv kev: Kev pheej hmoo mob plawv. Koj lub cev xav tau cov rog zoo rau lub zog thiab lwm yam haujlwm. Tab sis cov roj saturated ntau dhau tuaj yeem ua rau cov roj (cholesterol) nce hauv koj cov hlab ntsha (cov hlab ntsha).
cis rog siv rau dab tsi?
Trans fatty acids yog isomers ntawm ib txwm cis fatty acids, tsim thaum PUFAs yog hydrogenated, xws li nyob rau hauv zus tau tej cov margarine thiab zaub shortening Hydrogenated zaub roj tau tsim mas raws li lwm txoj rau tsiaj rog thiab cov roj kub kub siv hauv kib, ci, thiab kis.
qe muaj roj ntau ntau?
Kev Sau Ntawv Zoo rau Kev Kho Mob
Tab sis qe loj muaj cov roj me me-txog 1.5 grams (g). Thiab kev tshawb fawb tau lees paub tias qe kuj muaj ntau yam khoom noj qab haus huv: lutein thiab zeaxanthin, uas yog qhov zoo rau lub qhov muag; choline, uas zoo rau lub paj hlwb thiab paj hlwb; thiab ntau yam vitamins (A, B, thiab D).
