A macrocycle hais txog koj lub caij tag nrho. Lub mesocycle hais txog ib qho kev qhia tshwj xeeb hauv lub caij ntawd; e.g. theem endurance. Lub microcycle hais txog qhov tsawg tshaj plaws nyob rau hauv lub mesocycle; feem ntau yog ib lub lim tiam ntawm kev cob qhia.
piv txwv macrocycle yog dab tsi?
Macrocycles feem ntau tau piav qhia tias yog cov molecules thiab ions uas muaj kaum ob lossis ntau dua cov tswv cuab. Cov piv txwv classic suav nrog crown ethers, calixarenes, porphyrins, thiab cyclodextrins.
3 lub voj voog ntawm lub sijhawm yog dab tsi?
txhawm rau txhim kho qhov kev cob qhia zoo, nws yog ib qho tseem ceeb kom nkag siab lub hauv paus ntawm kev ncua sij hawm. Lub hauv paus no muaj peb lub voj voog: macrocycles, mesocycles thiab microcycles.
Meso cycles yog dab tsi?
Mesocycle yog ib ntu kev cob qhia hauv txoj kev npaj qhia txhua xyoo uas feem ntau muaj 3-6 microcycles. Feem ntau mesocycle hais txog lub hom phiaj kev cob qhia tseem ceeb rau lub sijhawm tshwj xeeb (piv txwv li lub zog anaerobic, cov leeg nqaij, thiab lwm yam) uas yuav tsum tau tsim. Duab credit.
Lub hom phiaj ntawm macrocycle yog dab tsi?
Lub hom phiaj ntawm macrocycle yog txhawm rau tsim lub hom phiaj ntev thiab siv lwm lub voj voog los ua haujlwm rau nwsQhov ntev ntawm macrocycle yuav nyob ntawm seb koj tab tom kawm dab tsi. Hauv macrocycle koj kuj tseem muaj theem (thiab ib theem tuaj yeem ua los ntawm ib, ob, lossis ntau yam mesocycles)…
Macro, Meso and Micro Cycles | Training Periodisation With Mike Zourdos | The SBS Academy
