Zaub Ntau hom zaub muaj tsawg hauv purines. Hloov chaw, zaub tuaj yeem pab tswj qhov hnyav vim tias lawv muaj calorie tsawg. Cov zaub uas muaj high hauv vitamin C suav nrog tswb kua txob, radishes, txiv lws suav, dos, zaub paj, zaub qhwv, thiab zaub paj.
zaub zaub twg muaj uric acid siab?
Txawm li cas los xij, yog tias koj raug kuaj pom tias muaj cov tshuaj uric acid siab, zaub xws li spinach, asparagus, peas thiab cauliflower yuav tsum raug zam vim lawv tuaj yeem ua rau nce qib uric acid. Txiv lws suav, broccoli, thiab dibyog qee yam zaub mov uas koj yuav tsum pib suav nrog hauv koj cov pluas noj.
Cov khoom noj dab tsi ua rau koj cov uric acid siab?
High-Purine Foods suav nrog:
- dej cawv (txhua yam)
- Qee ntses, nqaij nruab deg thiab ntses, nrog rau anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock.
- Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
YPuas yog brinjal zoo rau uric acid?
Cov zaub mov raug suav tias yog cov purine qis thaum lawv muaj tsawg dua 100 mg ntawm purines ib 3.5 ooj (100 grams). tiv thaiv kev tawm tsam los ntawm kev txo qis uric acid thiab txo qhov mob (23, 24). Zaub: Txhua yam zaub zoo, suav nrog qos yaj ywm, peas, nceb, eggplants thiab zaub ntsuab ntsuab tsaus.
dos puas nce uric acid?
Yog koj muaj gout, tais diav xws li daim siab thiab daim siab thiab dos yog zoo tshaj plaws zam, nrog rau lwm yam nqaij hauv nruab nrog cev xws li lub raum, lub plawv, ncuav qab zib, thiab tripe, txij li lawv' re siab hauv purines. Hloov chaw: Lwm cov nqaij xws li nqaij qaib thiab nqaij nyug muaj tsawg dua purines, yog li koj tuaj yeem noj tau yam tsis muaj kev phom sij.
