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Boron zoo rau dab tsi?

Cov txheej txheem:

Boron zoo rau dab tsi?
Boron zoo rau dab tsi?

Video: Boron zoo rau dab tsi?

Video: Boron zoo rau dab tsi?
Video: Yog hmoov dab tsi - Gao Nou Kue ft. Mang Vang (Official Music Video) New song 2020 2024, Lub Xya hli ntuj
Anonim

Boron yog cov ntxhia uas muaj nyob hauv cov zaub mov thiab ib puag ncig. Tib neeg noj cov tshuaj boron ua tshuaj. Boron yog siv rau tsim cov pob txha muaj zog, kho osteoarthritis, ua ib qho kev pab rau kev tsim cov leeg thiab nce qib testosterone, thiab rau kev txhim kho kev xav thiab kev sib koom tes ntawm cov leeg.

boron ua dab tsi hauv lub cev?

Boron pab koj lub cev metabolize cov vitamins thiab minerals, muaj lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv, thiab nws tseem cuam tshuam rau qib estrogen thiab testosterone. Tsis muaj kev pom zoo noj zaub mov rau boron raws li tus nqi txhua hnub. Ib qho tsis txaus boron kuj tseem tsis tau muaj pov thawj ua rau muaj kab mob.

Puas boron ua rau koj hnyav?

Tab sis peb tsis tuaj yeem ncav cuag cov ntawv nyeem thiab/lossis cov ntsiab lus ntawm tsab xov xwm no 31Tawm tsam qee qhov kev tshawb fawb tsiaj tau pom tias dhau lub cev muaj zog (3mg / kg / hnub) ntawm kev noj haus boron supplementation ua rau qhov hnyav nce 10 Qee qhov kev tshawb fawb toxicity qhia lub cev hnyav. txo qis hauv cov koob tshuaj boric acid siab.

Kuv yuav tsum noj pes tsawg boron ib hnub?

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau kwv yees tias "kev lees paub muaj kev nyab xeeb" ntawm kev noj boron rau cov neeg laus yog 1-13 mg / hnub [8].

Kuv yuav tsum noj boron thaum twg?

Qee tus ntseeg tias cov tshuaj boron yog qhov zoo tshaj plaws noj qhov ncauj. Qhov pom zoo noj txhua hnub ntawm 3 lossis 6mg nrog noj hmo tsib teev ua ntej pw. Cov tshuaj ntxiv yuav tsum tau ua kom cov tshuaj insulin ua kom muaj txiaj ntsig zoo tshaj plaws. Boron ua haujlwm ntawm lub hauv paus ntsiab lus ntawm 'tsawg yog ntau.

Pom zoo: