Cov txheej txheem:
- Koj puas muaj ntshav qab zib thiab ntshav siab?
- Cov neeg mob ntshav qab zib puas muaj tus nqi siab dua?
- pes tsawg tus neeg mob ntshav qab zib tseem muaj ntshav siab?
- Yuav ua li cas kho ntshav siab hauv ntshav qab zib?
Video: Puas muaj ntshav qab zib thiab ntshav siab?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
ntshav siab (hypertension) tuaj yeem ua rau muaj ntau yam mob ntshav qab zib, suav nrog mob ntshav qab zib qhov muag thiab kab mob raum, lossis ua rau lawv hnyav dua. Cov neeg mob ntshav qab zib feem ntau thaum kawg yuav muaj ntshav siab, nrog rau lwm yam teeb meem plawv thiab kev ncig.
Koj puas muaj ntshav qab zib thiab ntshav siab?
Hypertension, lossis ntshav siab, feem ntau tshwm sim nrog rau ntshav qab zib mellitus, suav nrog hom 1, hom 2, thiab ntshav qab zib gestational, thiab kev tshawb fawb pom tias yuav muaj kev sib txuas ntawm lawv. Ntshav siab thiab ntshav qab zib hom 2 yog ob qho tib si ntawm cov kab mob metabolic, ib yam mob uas suav nrog kev rog rog thiab kab mob plawv.
Cov neeg mob ntshav qab zib puas muaj tus nqi siab dua?
ntshav siab yog 2 zaug yuav ua rau tus neeg mob ntshav qab zib ntau dua tus neeg tsis muaj ntshav qab zib. Sab laug tsis kho, ntshav siab tuaj yeem ua rau mob plawv thiab mob stroke.
pes tsawg tus neeg mob ntshav qab zib tseem muaj ntshav siab?
Nws kwv yees tias ntshav qab zib cuam tshuam txog 34.2 lab tus tib neeg hauv Asmeskas 10.5% ntawm cov neeg Asmeskas. 73.6% ntawm cov neeg mob ntshav qab zib hnub nyoog 18 xyoo lossis ntau dua muaj ntshav siab.
Yuav ua li cas kho ntshav siab hauv ntshav qab zib?
ACE inhibitors thiab ARBsyog cov neeg nyiam tshaj plaws hauv kev tswj cov neeg mob ntshav siab thiab ntshav qab zib. Yog tias lub hom phiaj ntshav siab tsis ua tiav nrog ACE inhibitor lossis ARB, ntxiv rau thiazide diuretic yog txoj kev kho thib ob rau cov neeg mob ntshav qab zib feem ntau.
Pom zoo:
Puas yog cov ncuav qab zib thiab phaus ncuav qab zib zoo ib yam?
Dab tsi yog qhov txawv ntawm Pound Cake thiab Bundt Cake? Raws li kuv tau hais los saum toj no, ncuav mog qab zib yuav ua tau ib lub ncuav mog qab zib bundt, tsuav yog nws ci hauv ib lub lauj kaub. Pound ncuav mog qab zib txawv me ntsis. Pound ncuav mog qab zib yog ib txwm tuab thiab yog thawj zaug ua nrog ib phaus ntawm butter, qab zib, qe, thiab hmoov .
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
Qhov txawv ntawm granulated qab zib thiab qab zib yog dab tsi?
Granulated qab zib kuj qee zaum hu ua piam thaj dawb, lossis "tsis tu ncua" qab zib. Cov qab zib granulated muaj tag nrho cov khoom tam sim no molasses ua kom zoo tawm ntawm nws. Nws yog cov suab thaj uas feem ntau siv hauv ci . Koj puas tuaj yeem siv cov suab thaj hloov cov suab thaj granulated?
