Prebiotics yog tshwj xeeb cog fibers. Lawv ua zoo li cov chiv uas txhawb kev loj hlob ntawm cov kab mob noj qab haus huv hauv plab. Prebiotics muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog cov uas muaj complex carbohydrates, xws li fiber ntau thiab resistant starch.
YPuas yog kua cider vinegar yog prebiotic?
Nws tsis tso tseg: Kua cider vinegar kuj muaj prebiotics los ntawm apples fermented. Cov prebiotics muaj pectin, qhov tseem ceeb rau kev zom zaub mov zoo, uas pab txhawb kev loj hlob ntawm probiotics hauv plab, Warren hais.
Yuav ua li cas ua zaub mov ua prebiotic?
Prebiotics yog cov khoom noj uas txhawb kev loj hlob ntawm cov kab mob muaj txiaj ntsig hauv plab. Lawv yog cov fiber ntau lossis cov carbs complex uas tib neeg lub hlwb tsis tuaj yeem zom tau. Hloov chaw, qee hom kab mob hauv plab zom lawv thiab siv rau roj.
Kuv tuaj yeem tau txais prebiotics los ntawm qhov twg?
Koj yuav pom prebiotics hauv ntau cov txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho xws li:
- apples.
- Artichokes.
- Asparagus.
- Banaas.
- Barley.
- Berry.
- Chicory.
- Cocoa.
Yuav ua li cas thiaj tau txais prebiotics?
Cov neeg uas xav txhawb nqa lawv cov kev noj prebiotic tuaj yeem ua tau los ntawm:
- noj zaub mov muaj fiber ntau nrog cov txiv ntoo thiab cov noob ntxiv.
- noj mov nplej tshiab.
- khoom noj txom ncauj ntawm txiv ntoo, txiv ntoo, thiab noob.
- ntxiv legumes rau kua zaub thiab zaub xam lav.
- nyeem cov ntawv qhia zaub mov thiab xaiv cov khoom uas muaj cov ntsiab lus fiber ntau.
