Leaky gut, tseem hu ua intestinal permeability, yog ib plab zom mov uas cov kab mob thiab cov co toxins tuaj yeem "kua" los ntawm phab ntsa plab hnyuv. Cov kws kho mob tseem ceeb tsis paub txog cov plab hnyuv plab yog qhov mob tiag tiag.
Dab tsi yog cov tsos mob ntawm lub plab khoob?
Thaum lub plab "txo" thiab cov kab mob thiab cov co toxins nkag mus rau hauv cov hlab ntsha, nws tuaj yeem ua rau muaj kev mob hnyav thiab ua rau muaj kev cuam tshuam los ntawm lub cev. Cov tsos mob ntawm cov plab hnyuv plab muaj xws li bloating, zaub mov rhiab heev, qaug zog, digestive teeb meem thiab tawv nqaij(1).
Yuav ua li cas thiaj kho tau lub plab sai?
Kev tawm dag zog. Kev tawm dag zog kuj tseem muaj txiaj ntsig zoo hauv kev kho lub plab zom mov. Ntau qhov kev tshawb fawb tau qhia tias taug kevrau 15-20 feeb tom qab noj mov tuaj yeem pab txhawb lub zog no. Lwm lub hom phiaj tseem ceeb ntawm txoj kev ua neej los kho cov plab hnyuv plab yog koom nrog fiber ntau txhua hnub.
Dab tsi yog qhov laj thawj tseem ceeb ntawm lub plab khoob?
dysbiosis, lossis kab mob tsis sib xws, yog qhov ua rau mob plab plab. Nws txhais tau hais tias muaj kev tsis sib haum xeeb ntawm cov kab mob uas muaj txiaj ntsig thiab tsim kev puas tsuaj hauv koj txoj hnyuv. Kev noj zaub mov tsis zoo, suav nrog cov proteins uas pom hauv cov nplej uas tsis muaj rog, qab zib, cov khoom noj hloov pauv caj ces (GMO), thiab cov khoom noj siv mis.
3 lub cim qhia tias lub plab xau yog dab tsi?
"Leaky gut syndrome" tau hais tias muaj cov tsos mob suav nrog bloating, gas, cramps, zaub mov rhiab heev, thiab mob thiab mob. Tab sis nws yog ib yam dab tsi ntawm kev kho mob paub tsis meej.
