Popcorn yog ntau hom pob kws uas nthuav thiab puffs thaum cua sov; tib lub npe kuj siv los xa mus rau cov khoom noj uas tsim los ntawm kev nthuav dav. Lub pob kws pob kws lub cev muaj zog muaj cov noob tawv, cov hmoov txhuv nplej siab endosperm nrog 14-20% ya raws, uas tig mus rau qhov cub thaum lub noob tau rhuab.
Puas paj kws zoo rau kev noj haus?
Vim paj kws paj kws muaj cov ntsiab lus fiber ntau, nws cov calorie suav tsawgthiab nws lub zog tsis tshua muaj zog, paj kws yog suav tias yog cov khoom noj uas tuaj yeem pab txo qhov hnyav. Piv txwv li, paj kws tau pom tias ua rau tib neeg xav tias muaj ntau dua li cov calories zoo sib xws ntawm cov qos yaj ywm chips.
Puas muaj calorie ntau ntau yog ib lub tais paj kws?
Muaj txog 30 grams ntawm carbohydrates nyob rau hauv ib khob paj kws. Ib qho kev pab ntawm popped paj kws yog kwv yees li 4 mus rau 5 khob popped, uas yog tus nqi koj tau txais los ntawm 2 tablespoons ntawm unpopped kernels. Ib qho khoom noj ntawm cov paj kws cua-popped muaj txog 120 txog 150 calories.
Puas muaj calorie ntau ntau hauv paj kws?
Air-popped paj kws tsuas muaj 30 calories ib khob; roj-popped paj kws tsuas muaj 35 calories ib khob. Thaum maj mam buttered, paj kws yog li 80 calories ib khob. Popcorn yog cov nplej tag nrho thiab muab lub zog tsim cov carbohydrates.
Puas muaj calorie ntau ntau hauv paj kws tsis muaj roj?
Movie paj kws muaj tag nrho cov pas. Koj qhov thawj koom ruam zoo tshaj plaws yog "liab qab" cua-popped paj kws, ua nrog cua kub popper (los yog siv kuv lub microwave "hack," hauv qab no!). Popped yam tsis muaj roj, cov khoom noj txom ncauj no "hnyav" ntawm tsuas yog 30 calories ib khob.
