Cov txheej txheem:
- Kuv yuav tsum tau nqa cov nqa rau CrossFit?
- Koj puas hnav lifters rau deadlifts?
- Vim li cas koj yuav tsum hnav cov nqa nqa?
- Puas lifters zoo rau pem hauv ntej squats?
Video: Thaum twg yuav hnav lifters?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
ceeb toom cov ntaub ntawv tseem ceeb: " Nqa nkawm khau tsuas yog rau kev nqa hnyav," hais Forzaglia. Qhov ntawd txhais tau tias yog tias koj tab tom ua rov qab los yog pem hauv ntej squats, huv si thiab jerks, snatches, los yog overhead squats, lawv yuav pab tau koj tawm, thiab nws tsis muaj teeb meem yog tias koj tab tom mus rau PR lossis ua haujlwm nrog ib qho hnyav dua..
Kuv yuav tsum tau nqa cov nqa rau CrossFit?
Txhua tus neeg sib tw CrossFit loj yuav tsum tau txais nkawm khau Olympic zoo, muab qhov ntim siab ntawm Olympic nqa hauv kev cob qhia sab nraud ntawm WODs. Yog tias koj tab tom cob qhia CrossFit tsuas yog rau kev noj qab haus huv thiab kev noj qab haus huv, nws yeej tsis tsim nyog.
Koj puas hnav lifters rau deadlifts?
Nqa cov hlua thiab qhwv yog qhov zoo tab sis tsis tsim nyog. Tab sis khau yog qhov tseem ceeb. Rau kev yooj yim, cov kws qhia ntawm Barbell Logic pom zoo tias feem ntau lifters deadlift hauv lawv cov khau nqa. Kev cob qhia hauv tsev tej zaum yuav muaj qhov tshwj xeeb, tab sis feem ntau qhov chaw nqa khoom xav kom koj ua tsis taus pa.
Vim li cas koj yuav tsum hnav cov nqa nqa?
Nqe luj khau muaj pob taws. Qhov no yog qhov txiaj ntsig loj heev, vim nws tso cai rau koj squat rau hauv txoj haujlwm sib sib zog nqus los ntawm kev nce pob taws ntau ntawm cov lus tsa suab. Qhov no yuav pab koj txhim kho koj txoj hauj lwm tag nrho, raws li koj yuav pom koj tus kheej zaum ntau dua.
Puas lifters zoo rau pem hauv ntej squats?
Lub hauv ntej squat yog qhov tsim tawm lub zog tseem ceeb rau Olympic lifters ib yam, tab sis nws tau siv ntau ntxiv rau kev ntxiv dag zog rau lub cev thiab txoj haujlwm ntawm kev huv. Yog, nws yog ib qho kev tawm dag zog zoo heev.
Pom zoo:
Yuav hnav lossis hnav?
Lawv qhia tib lub ntsiab - uas koj hnav khaub ncaws tsis raug. Nco ntsoov, hauv lus Askiv, koj tuaj yeem siv lub sijhawm yav dhau los lossis lub koom haum "ua" ntxiv rau lub sijhawm tam sim no los hais tias ib yam dab tsi tshwm sim yav dhau los;
Cov tub ceev xwm yuav tsum hnav wigs thiab hnav ris tsho?
Cov neeg ua phem txhaum cai yuav khaws cov wigs thiab ris tsho, raws li tus Tswv Tus Thawj Saib Xyuas Kev Ncaj Ncees npaj siab kom hnav lub tsev hais plaub tam sim no hauv kev hais plaub ntug txhaum cai. … Feem ntau, cov kev hloov pauv tsuas yog cuam tshuam rau qhov hnav los ntawm cov kws txiav txim plaub ntug hauv tsev hais plaub, uas tam sim no hnav lub tsho yooj yim thiab tsis muaj wig.
Yuav ua li cas hnav khaub ncaws hnav?
Hnav nrog a Hnav Hnav Ob Chav Hnav Hnavthiab hnav lub tsho hnav khaub ncaws ua lub tsho tshaj lub tsho. Xaiv ib qho hnav ris tsho uas ntev npaum li koj lub tsho loj lossis luv me ntsis. Yog hais tias nws txias, txheej tights los yog leggings nyob rau hauv koj saib thiab accessorize nrog ib tug cozy scarf thiab booties los yog flats .
Thaum twg koj yuav tsum hnav tiara?
Tiaras yuav tsum hnav tom qab 5 teev tsaus ntuj, tshwj tsis yog hauv kev tshoob kos Cov xwm txheej thaum hmo ntuj yog qhov nyiam nyiam qee cov diadems. Ib qho tshwj xeeb tshwj xeeb yog kab tshoob kev kos. Raws li kev tshoob kos muaj koob muaj npe feem ntau muaj thaum 11 teev sawv ntxov (lossis tom qab ntawd), cov poj niam raug zam los ntawm txoj cai ntawd hnav ib qho ntawm lawv hnub tshoob .
Thaum twg koj yuav tsum hnav cummerbund?
Hnub no, cummerbund tuaj yeem hnav rau txhua lub sijhawm uas koj yuav hnav tuxedo. Black tie events, weddings, prom, galas. Cov no yog txhua lub sijhawm tsim nyog los hnav cummerbund . Kuv puas yuav tsum hnav khaub ncaws? hnav cummerbund tsis yog yuav tsum tau, tab sis yog tias koj yuav hnav tuxedo thiab tso lub duav rov sauv, peb xav kom koj hnav cummerbund.
