ceeb toom cov ntaub ntawv tseem ceeb: " Nqa nkawm khau tsuas yog rau kev nqa hnyav," hais Forzaglia. Qhov ntawd txhais tau tias yog tias koj tab tom ua rov qab los yog pem hauv ntej squats, huv si thiab jerks, snatches, los yog overhead squats, lawv yuav pab tau koj tawm, thiab nws tsis muaj teeb meem yog tias koj tab tom mus rau PR lossis ua haujlwm nrog ib qho hnyav dua..
Kuv yuav tsum tau nqa cov nqa rau CrossFit?
Txhua tus neeg sib tw CrossFit loj yuav tsum tau txais nkawm khau Olympic zoo, muab qhov ntim siab ntawm Olympic nqa hauv kev cob qhia sab nraud ntawm WODs. Yog tias koj tab tom cob qhia CrossFit tsuas yog rau kev noj qab haus huv thiab kev noj qab haus huv, nws yeej tsis tsim nyog.
Koj puas hnav lifters rau deadlifts?
Nqa cov hlua thiab qhwv yog qhov zoo tab sis tsis tsim nyog. Tab sis khau yog qhov tseem ceeb. Rau kev yooj yim, cov kws qhia ntawm Barbell Logic pom zoo tias feem ntau lifters deadlift hauv lawv cov khau nqa. Kev cob qhia hauv tsev tej zaum yuav muaj qhov tshwj xeeb, tab sis feem ntau qhov chaw nqa khoom xav kom koj ua tsis taus pa.
Vim li cas koj yuav tsum hnav cov nqa nqa?
Nqe luj khau muaj pob taws. Qhov no yog qhov txiaj ntsig loj heev, vim nws tso cai rau koj squat rau hauv txoj haujlwm sib sib zog nqus los ntawm kev nce pob taws ntau ntawm cov lus tsa suab. Qhov no yuav pab koj txhim kho koj txoj hauj lwm tag nrho, raws li koj yuav pom koj tus kheej zaum ntau dua.
Puas lifters zoo rau pem hauv ntej squats?
Lub hauv ntej squat yog qhov tsim tawm lub zog tseem ceeb rau Olympic lifters ib yam, tab sis nws tau siv ntau ntxiv rau kev ntxiv dag zog rau lub cev thiab txoj haujlwm ntawm kev huv. Yog, nws yog ib qho kev tawm dag zog zoo heev.
