Peb paub tias kev sawv ntsug ntev lossis nqa hnyav tuaj yeem ua rau muaj feem yuav nchuav menyuamlossis yug ntxov ntxov (hnub yug ntxov). Cov poj niam cev xeeb tub muaj kev pheej hmoo siab dua ntawm kev raug mob thaum nqa vim qhov sib txawv ntawm lub cev, qhov sib npaug, thiab tsis muaj peev xwm tuav cov khoom nyob ze ntawm lub cev vim nws qhov loj me.
Puas yog qhov hnyav thaum cev xeeb tub?
Risks of Heavy Lifting during Your Pregnancy
Cov poj niam yuav tsum tsis txhob nqa cov khoom hnyav thaum cev xeeb tub Txawm li cas los xij, yog tias koj yuav nqa yam khoom, nws tseem ceeb heev ceev faj. Rau qee tus poj niam, kev nqa cov khoom hnyav tuaj yeem ua rau muaj kev pheej hmoo ntau ntxiv ntawm kev ua haujlwm ntxov ntxov thiab qhov hnyav thaum yug me nyuam.
Koj tuaj yeem nqa tau npaum li cas thaum cev xeeb tub?
Ib qho lus pom zoo yog kom tsis txhob nqa khoom hnyav dua 20 phaus thaum cev xeeb tub.
Koj nqa hnyav npaum li cas thaum cev xeeb tub?
Mloog koj lub cev.
Tsuav koj ua raws li cov lus qhia no - ua txhua lub hauv siab, nraub qaum, ceg, lossis lub xub pwg nqa hauv qhov chaw zaum lossis ntsug / inclined, thiab tsis nqa ntau tshaj 5 mus rau 12 phaus - koj yuav tsum muaj peev xwm ua kom hnyav ntxiv thaum koj cev xeeb tub. Nyeem ntxiv txog kev tawm dag zog thaum cev xeeb tub.
Kev ntxhov siab thiab kev nqa hnyav tuaj yeem ua rau nchuav menyuam?
Myth: Koj tau ua ib yam dab tsi ua rau nws.
Nws yuav yog kev ntxhov siab, nqa hnyav, pw ua ke, tawm dag zog, txawm tias muaj kev sib cav. Tab sis tsis muaj ib qho no tuaj yeem ua rau koj poob cev xeeb tub. Qhov tseeb, Carusi hais tias, " Nws nyuaj heev los ua rau koj tus kheej nchuav. "
