Cov pab pawg zaub mov yooj yim yog:
breads, cereals, mov, pasta, noodles thiab lwm yam nplej.
fruit.
mis nyuj, yogurt, cheese thiab / lossis lwm yam.
nqaij tsis qab, ntses, nqaij qaib, qe, txiv ntseej thiab legumes.
5 pawg zaub mov twg yog dab tsi?
Raws li MyPlate icon qhia, tsib pawg zaub mov yog Txiv Hmab Txiv Ntoo, Zaub, Cov Khoom Noj, Protein Foods, thiab Dairy Cov Lus Qhia Txog Kev Noj Qab Haus Huv 2015-2020 rau cov neeg Asmeskas hais txog qhov tseem ceeb ntawm qhov zuag qhia tag nrho noj qab nyob zoo qauv nrog tag nrho tsib pawg raws li lub tsev tseem ceeb blocks, ntxiv rau roj.
6 pawg zaub mov yooj yim thiab muab piv txwv yog dab tsi?
The 6 Major Food Groups
Txhua yam nplej thiab hmoov txhuv nplej siab. …
Txiv hmab txiv ntoo thiab zaub tsis muaj hmoov txhuv nplej siab. …
Kev noj mis nyuj thiab tsis yog mis nyuj. …
Nqaij, nqaij qaib, nqaij, qe thiab lwm yam. …
Lub plawv zoo roj. …
Kev xaiv lossis txiav txim siab Calories.
4 pawg zaub mov twg yog dab tsi?
Pib Plaub
miv.
meat.
txiv thiab zaub.
bread and cereals.
7 pawg zaub mov twg yog dab tsi?
7 pawg zaub mov yooj yim suav nrog:
Nqaij, ntsuab, thiab zaub daj.
qos yaj ywm thiab lwm yam zaub thiab txiv hmab txiv ntoo.
Y Mis, cheese, ice cream.
Nyob, nqaij qaib, ntses, qe, peas qhuav, taum.
Bread, hmoov, cereal, whole-grain los yog enriched.
Butter thiab fortified margarine.
Pom zoo:
Taiwan txwv tsis pub siv cov cim Suav yooj yim - hom ntawv siv los ntawm Tuam Tshoj av loj - ntawm cov vev xaib raug cai. Taiwan ib txwm siv cov cim ib txwm muaj tab sis ntau lub lag luam tau hloov pauv tom qab Taiwan qhib nws lub qhov rooj rau cov neeg tuaj ncig tebchaws loj peb xyoos dhau los .
Ntau yam ua rau zaub mov lwj, ua rau cov khoom tsis haum rau consumption. Lub teeb, oxygen, cua sov, av noo, kub thiab spoilage kab mob tuaj yeem cuam tshuam rau ob qho tib si kev nyab xeeb thiab zoo ntawm cov khoom noj uas tsis zoo. Thaum raug cov xwm txheej no, cov zaub mov yuav maj mam deteriorate .
Txhua tus neeg noj zaub mov uas tau sau npe yog tus kws qhia noj zaub mov, tab sis Tsis yog Txhua tus kws noj zaub mov yog tus sau npe noj zaub mov . Dab tsi yog qhov txawv ntawm tus kws sau npe noj zaub mov thiab tus kws noj zaub mov?
Nyob rau ntawm TruTV qhia Fast Foodies, tau txais txiaj ntsig kws ua zaub mov Kristen Kish, Jeremy Ford thiab Justin Sutherland, leej twg koj yuav paub zoo tshaj los ntawm cov yeeb yam zoo li Top kws ua zaub mov thiab Iron kws ua zaub mov, re -Tsim ib tus neeg nyiam noj zaub mov sai sai thiab ua rau lawv tus kheej "
11 zaub mov uas yooj yim zom Tshuaj. Qhia rau Pinterest Toasting qhob cij tawg qee yam ntawm nws cov carbohydrates. … mov dawb. Rice yog qhov zoo ntawm lub zog thiab cov protein, tab sis tsis yog tag nrho cov nplej zom tau yooj yim. … Banaas.
