Yerba tus phooj ywg tsis yog' t yuav ua rau muaj kev pheej hmoo rau cov neeg laus noj qab haus huv uas qee zaus haus nws. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias cov neeg haus cawv ntau ntawm yerba mate ntev yuav muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav, xws li mob qog noj ntshav ntawm lub qhov ncauj, caj pas thiab ntsws.
Puas yog nyab xeeb haus yerba mate txhua hnub?
Yerba tus khub yog POSSIBLY UNSAFE thaum noj ntau lossis ntev. Kev haus dej ntau ntawm yerba mate ( 1-2 litres ib hnub) ntev ntev ua rau muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav, raum, plab, zais zis, ncauj tsev menyuam, prostate, ntsws, thiab tej zaum yuav larynx los yog qhov ncauj.
Yerba mate phem rau koj lub siab?
Yerba mate muaj cov tshuaj antioxidant, xws li caffeoyl derivatives thiab polyphenols, uas tuaj yeem tiv thaiv kab mob plawv. Cov kev tshawb fawb ntawm tes thiab tsiaj kuj tau tshaj tawm tias cov txiv neej extract tuaj yeem pab tiv thaiv kab mob plawv (28, 29).
tshuaj yej ntsuab lossis yerba mate yog dab tsi?
Yerba mate kuj zoo nkaus li muaj cov tshuaj tiv thaiv antioxidant ntau dua li cov tshuaj yej ntsuab (nrog rau lwm cov tshuaj yej-raws li thiab tsis yog tshuaj yej-raws li dej qab zib). Qhov no, nyob rau hauv lem, ua rau nws superior thaum nws los mus tiv thaiv oxidative kev nyuaj siab thiab tsis zoo rau kev noj qab haus huv.
Yerba mate yog dab tsi?
Yerba mate muaj caffeine, uas tuaj yeem ua rau muaj kev phiv xws li
pw tsaug zog (insomnia) , ntxhov siab vim thiab nyob tsis tswm, chim plab, xeev siab thiab ntuav, nce plawv dhia thiab ua pa., thiab lwm yam kev mob tshwm sim. Yerba khub niam txiv yog POSSIBLY UNSAFE thaum noj ntau lossis rau lub sijhawm ntev.
