txheej txheej ntawm lub qe yog the albumen uas feem ntau hu ua qe dawb. Cov neeg paub txog kev noj qab haus huv feem ntau nyiam noj cov khoom no nkaus xwb vim nws tsis muaj rog thiab calories tsawg. Nws muab cov proteins noj qab nyob zoo rau lub cev yam tsis ntxiv calories ntxiv.
Us qe dawb los yog qe zoo dua?
Feem ntau, qhov dawb ntawm qe yog qhov zoo tshaj plaws ntawm cov protein, nrog tsawg calorie ntau ntau. Cov qe qe nqa cov roj cholesterol, rog, thiab feem ntau ntawm cov calories tag nrho. Nws kuj muaj choline, vitamins, thiab minerals.
qe qe thiab qe dawb yog dab tsi?
Lub qe yog yellow ib feem ntawm lub qe, thiab tau txais nws cov xim los ntawm cov nroj tsuag pigments nyob rau hauv tus qaib cov zaub mov.… Qe qe yog tsim los ntawm cov rog, proteins, thiab cov as-ham tseem ceeb. Qhov dawb ntawm lub qe (tseem hu ua albumen) tsim nyob ib ncig ntawm lub yolk tom qab, muab cushioning ntawm lub embryo thiab lub plhaub tiv thaiv.
YPuas yog cov protein nyob hauv qe dawb los yog yolk?
Qe yog suav tias yog ib qho zoo tshaj plaws ntawm cov protein ua ntej nyuj cov mis nyuj thiab nqaij nyuj. Cov qe dawb yog tshwj xeeb tshaj yog muaj npe nrov rau lawv cov qib protein ntau, txawm li cas los xij yolk muajntau dua ntawm ib gram rau gram hauv paus. Cov qe dawb muaj 10.8g ib 100g tab sis yog trumped qe qe uas muaj 16.4g ib 100g.
Koj puas noj 3 qe ib hnub?
Kev tshawb fawb pom tseeb tias txog 3 lub qe tag nrho ib hnub twg zoo kawg nkaus rau cov neeg noj qab haus huv. Summary Eggs nce qib HDL ("zoo") cov roj cholesterol. Rau 70% ntawm cov tib neeg, tsis muaj qhov nce hauv tag nrho lossis LDL cholesterol.
