Elaichi lossis Yelakki Bananas: Lub Me Me DelightsYelakki thiab Elaichi txhais ua lus cardamom hauvKannada thiab Hindi thiab Chinia txhais tau tias me me. … Lawv saj zoo li txiv tsawb li niaj zaus tab sis qab zib dua thiab tsis loj npaum li koj xib teg.
Puas Elaichi banana noj qab nyob zoo?
Yelakki bananas yog loaded nrog vitamin C, poov tshuajthiab yog ib qhov zoo ntawm kev noj haus, tshwj xeeb tshaj yog rau cov me nyuam mos. Txawm hais tias txiv tsawb muaj calorie ntau ntau, lawv yuav tsum tau noj tshwj xeeb tshaj yog tias ib tus thawb lawv cov kev txwv ntawm lub gym.
Elaichi banana puas zoo rau cov ntshav qab zib?
Banas muaj qis GI qhab nia, thiab cov txiv hmab txiv ntoo no yog qhov kev xaiv tsim nyog rau cov ntshav qab zib. Dietitian Upasana Sharma, Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv ntawm Max Tsev Kho Mob hais tias, "Txiv tsawb muaj suab thaj thiab carbs. Tab sis nws muaj fiber ntau thiab muaj glycemic Performance index tsawg. Cov neeg mob ntshav qab zib tuaj yeem noj txiv tsawb, tab sis nyob rau hauv ib qho me me. "
Txiv tsawb hom twg zoo rau kev noj qab haus huv?
Nyob rau hauv ib qho ntawm cov kev xaiv tsa los ntawm Lub Sijhawm ntawm Is Nrias teb hais txog cov txiv tsawb noj qab haus huv, feem coob ntawm cov neeg tau nce mus rau cov txiv tsawb pom, hu lawv qhov kev xaiv noj qab haus huv tshaj plaws ntawm txiv tsawb, thaum Qhov tseeb, nws yog xim av ntau yam uas ntim cov tshuaj antioxidants tshaj plaws.
Puas Elaichi txiv tsawb zoo rau acidity?
Txiv kab ntxwv. Cardamom (los yog elaichi) stimulates digestion thiab pab txo lub plab spasms los ntawm soothing lub puab sab hauv plab. Qhov no yog li pab tiv thaiv qhov tsis zoo ntawm cov kua qaub ntau dhau hauv plab.
