Qhov kev xav ntawm kev tshaib kev nqhis feem ntau tshwm sim tom qab ob peb teev xwb tsis nojthiab feem ntau suav tias yog qhov tsis kaj siab. satiety tshwm sim ntawm 5 mus rau 20 feeb tom qab noj.
Puas tshaib plab zoo li mob cramps?
Koj yuav mob thaum tshaib plab, tab sis lawv qhov rov tshwm sim ua rau lawv mob. Cov tsis xis nyob los yog cramping los ntawm kev tshaib kev nqhis yog hu ua tshaib plab pangs tsis mob. Hauv kev kho mob txoj haujlwm "pang" ncaj qha cuam tshuam rau qhov tsis xis nyob los ntawm kev tshaib plab yog li nws siv hauv kab lus.
Dab tsi ua rau sawv ntxov tshaib plab?
Kev noj ntau dhau ua ntej yuav pw
Kev noj zaub mov - tshwj xeeb tshaj yog cov hmoov txhuv nplej siab thiab qab zib - ua ntej pw ua rau ua rau ntshav qab zib ntau Koj lub pancreas tom qab ntawd tso tawm cov tshuaj hu ua insulin, uas qhia koj lub hlwb kom nqus cov ntshav qab zib. Qhov no ua rau cov ntshav qab zib poob qis, ua rau muaj kev tshaib plab.
Pob lub plab txhais tias tshaib plab?
Thaum koj lub plab khoob tau ob teev, nws pib cog lus kom cheb cov zaub mov seem rau hauv cov hnyuv. No rumbling hu ua ' borborygmus'. Cells hauv plab thiab hnyuv tsim ghrelin, ib yam tshuaj uas ua rau muaj kev tshaib plab.
Dab tsi yog qhov cim tiag tiag ntawm kev tshaib kev nqhis?
Koj ua dab tsi thaum lub tswv yim ntawm kev noj mov tau nkag rau hauv koj lub taub hau? Cov tsos mob ntawm kev tshaib plab tiag tiag thiab xav tau noj muaj xws li tshaib plab, plab loj hlob thiab poob rau hauv cov ntshav qab zib, cim los ntawm lub zog qis, tshee, mob taub hau thiab teeb meem tsom, raws li Kev Ntshai.
