Qhov kev xav yog tias lub sijhawm so ua ntej ntsuas ntshav siab yuav tsum yog ntev tshaj 5 feeb kom ncav cuag qhov kev ruaj khov ntawm cov ntshav siab hauv cov neeg mob 13 , 14 Kev lees paub qhov kev xav no tuaj yeem muaj qhov cuam tshuam tseem ceeb txog kev kuaj ntshav siab.
Koj yuav tsum so ntev npaum li cas ua ntej noj ntshav?
(Nws yog qhov zoo tshaj yog kom ntshav siab ntawm caj npab sab laug, yog tias ua tau.) So hauv lub rooj zaum ntawm ib lub rooj rau tsib mus rau 10 feeb. (Koj sab caj npab yuav tsum tau so kom xis nyob ntawm lub plawv.) Zaum ncaj nraim nrog koj lub nraub qaum tiv thaiv lub rooj zaum, ob txhais ceg uncrossed.
Puas so pab txo ntshav siab?
" Ib tag hmo pw tsaug zog zoo li txo cov ntshav siab ntawm qhov loj tib yam li lwm yam kev hloov hauv kev ua neej," said Dr. Manolis Kallistratos, kws kho mob plawv ntawm Asklepieion General Tsev Kho Mob hauv Voula, Greece. Rau txhua teev koj pw tsaug zog, systolic ntshav siab poob qhov nruab nrab ntawm 3 mm Hg, cov kws tshawb fawb pom.
Puas so kom ntshav siab?
Cov neeg tsaug zog rau 6 teev lossis tsawg dua tuaj yeem nce ntshav siab ntxiv Yog tias koj twb muaj ntshav siab lawm, pw tsis tsaug zog yuav ua rau koj cov ntshav siab zuj zus. Nws tau xav tias kev pw tsaug zog pab koj lub cev tswj cov tshuaj hormones uas xav tau los tswj kev ntxhov siab thiab metabolism.
Kuv yuav tsum pw nrog ntshav siab?
Christopher Lub caij ntuj no, hais tias pw tsaug zog ntawm sab laug yog qhov chaw pw zoo tshaj plaws rau ntshav siab vim nws txo qis cov hlab ntsha uas rov qab los rau lub plawv.
