8 Qhov Kev Ua Si Zoo Tshaj Plaws rau Kev Poob
- Taug kev. Taug kev yog ib qho kev tawm dag zog zoo tshaj plaws rau kev poob phaus - thiab yog vim li cas. …
- jogging lossis khiav. Jogging thiab khiav yog ib qho kev tawm dag zog zoo los pab koj poob phaus. …
- Cycling. …
- Kev qhia hnyav. …
- Kev cob qhia ib ntus. …
- Ua luam dej. …
- YYoga. …
- Pilates.
Yuav ua li cas hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
Kuv yuav poob phaus hauv 10 hnub nrog kev tawm dag zog li cas?
Poob qhov paunch hauv tsuas yog 10 hnub
- Haus dej kom ntau. Dej yog qhov tseem ceeb rau peb lub cev, vim li ntawm 70% ntawm peb lub cev ua dej. …
- Txiav rau carbs. …
- Nyob rau hauv cov protein ntau. …
- Nyob deb ntawm cov khoom noj fad. …
- Qhia maj mam. …
- Taug kev, thiab taug kev qee qhov ntxiv. …
- Crunches tuaj yeem txuag koj hnub. …
- Tau ib qho kev tawm dag zog.
Yuav ua li cas thiaj li ua tau hauv tsev kom poob phaus?
Zoo tshaj plaws rog rog koj ua tau tom tsev
- 1 - TSIS TXAUS SIAB UP JACKS. Cov no yog qhov zoo rau kev ua haujlwm ntawm koj txhais tes thiab ua kom koj lub plawv dhia. …
- 2 - BURPEES. …
- 3 - FROG DEJ. …
- 4 - SIDE BOX JUMPS. …
- 5 - HNUB QUB. …
- 6 - NTUJ PLIG. …
- 7 - ALTERNATING DUA LUNGES. …
- 8 - QUICK STEP UPS.
Puas ua haujlwm tawm 30 feeb ib hnub txaus kom poob phaus?
Aug. 24, 2012 -- Peb caug feeb ntawm kev tawm dag zog ib hnub twg yuav yog tus lej khawv koob rau poob phaus. Ib txoj kev tshawb fawb tshiab qhia tau hais tias 30 feeb ntawm kev tawm dag zog ib hnub ua haujlwm zoo ib yam li ib teev hauv kev pab cov neeg laus rog rog.
