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Puas tau txiv laum huab xeeb tsawg fodmap?

Cov txheej txheem:

Puas tau txiv laum huab xeeb tsawg fodmap?
Puas tau txiv laum huab xeeb tsawg fodmap?

Video: Puas tau txiv laum huab xeeb tsawg fodmap?

Video: Puas tau txiv laum huab xeeb tsawg fodmap?
Video: Plab Plab Ntswg..(Pluav Pluav Ntswg) Maiv Twm New Song 2023-2024 2024, Tej zaum
Anonim

Snap Peas Ntau FODMAP.

Puas snap pea crisps low Fodmap?

Yes lawv qis FodMap.

Puas qab zib taum qis Fodmap?

Low-FODMAP lwm txojapples, pears, nashi pears, txiv nkhaus taw, qab zib snap peas, dib liab, txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, rambutan, persimmon, apricots, Cherry, lychee, nectarine, txiv duaj, plums, prunes.

FODMAP twg yog peas?

Lub ntsiab FODMAP tam sim no nyob rau hauv legumes thiab pulses yog GOS. Legumes thiab pulses tshwj xeeb tshaj yog nyob rau hauv GOS muaj xws li taum liab raum, cais peas, falafels thiab ci taum.

Cov khoom noj FODMAP phem tshaj yog dab tsi?

Daim ntawv teev cov khoom noj FODMAP siab kom zam

  • Qee zaub. Dos. …
  • Txiv hmab txiv ntoo, tshwj xeeb yog "pob zeb" txiv hmab txiv ntoo xws li: Peaches. …
  • txiv hmab txiv ntoo qhuav thiab kua txiv hmab txiv ntoo concentrate.
  • Nplej thiab rye. Zaub mov. …
  • Cov khoom noj mis nyuj uas muaj lactose. Mis. …
  • Ntsuas, suav nrog cashews thiab pistachios.
  • Sweeteners thiab khoom qab zib.

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