Palouse Mindfulness yog a web-based 8-lub limtiam Mindfulness-Based Stress Reduction (MBSR) online course tsim los rau cov neeg uas tsis tuaj yeem mus kawm MBSR kev cob qhia nyob. MBSR yog kev sib xyaw ntawm kev xav, yoga, thiab kev paub lub cev.
Dave Potter MBSR yog leej twg?
Dave Potter yog tus tus tsim ntawm Palouse Mindfulness online chav kawm thiab yog tus kws tshaj lij Mindfulness-Based Stress Reduction instructor.
Kev cob qhia Mindfulness-Based Stress Reduction yog dab tsi?
Mindfulness-Based Stress Reduction yog ib qho yim-lub lim tiam uas muaj kev cob qhia hauv kev nco qab xav txog kev xav thiab yoga. … Los ntawm kev ua kom lawv lub siab nco qab, cov neeg koom hauv Mindfulness-Based Stress Reduction lub hom phiaj kom txo lawv txoj kev xav thiab kev xav thiab kev nkag siab tob dua.
Kev nco qab yog dab tsi?
cov kev kawm raug cai
Kev paub txog kev nco qab (MBCT) yog tsim los pab cov tib neeg uas muaj kev nyuaj siab rov muaj duaNws ua ke nrog kev nco qab nrog kev paub tus cwj pwm kev kho (CBT) los pab rhuav tshem cov kev xav tsis zoo. … Mindfulness-based stress txo (MBSR) suav nrog kev nco qab xav thiab yoga.
Puas Lub Siab Raws Li Kev Txom Nyem Ua Haujlwm?
Cov kws tshawb fawb tau tshuaj xyuas ntau dua 200 qhov kev tshawb fawb txog kev nco qab ntawm cov neeg noj qab haus huv thiab pom tias kev kho lub siab lub ntsws yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev txo qis kev ntxhov siab, ntxhov siab vim thiab kev nyuaj siab Kev nco qab kuj tuaj yeem pab kho tib neeg. teeb meem suav nrog kev nyuaj siab, mob, haus luam yeeb thiab quav tshuaj.
