BRAT stands rau " bananas, mov, txiv apples, ci." Cov zaub mov no tsis zoo, yog li lawv yuav tsis ua rau lub plab zom mov. Lawv kuj khi, yog li lawv pab kom cov quav. Lwm cov khoom noj uas suav nrog hauv BRAT noj zaub mov muaj xws li: cereal siav, zoo li Cream of Wheat lossis farina.
Yuav ua li cas cov zaub mov tawv koj lub plab?
Cov khoom noj uas quav quav
- Applesauce.
- Banaas.
- Cheese.
- pasta.
- Rice.
- Creamy txiv laum huab xeeb.
- qos yaj ywm (tsis muaj tawv nqaij)
- Tapioca.
Kuv yuav tsum noj dab tsi kom tsis txhob cem quav?
A: Thaum koj cem quav, nws yog qhov zoo tshaj kom tsis txhob noj zaub mov muaj fiber ntau thiab rog Qhov no suav nrog cheese, ice cream, qos yaj ywm chips, zaub mov khov, nqaij liab, thiab hamburgers thiab kub dev. Ntau cov zaub mov ua tiav tsis muaj fiber ntau thiab yuav tso tseg cov zaub mov hla hauv plab.
Yuav khoom noj dab tsi los khi koj?
Qee yam zaub mov tuaj yeem ua rau koj yuav tsum nres ntau dua. Cov neeg ua txhaum ntau tshaj plaws yog cov khoom noj mis nyuj, khoom qab zib, thiab cov nqaij rog siab Yog li mus yooj yim ntawm cov nqaij npuas kib thiab hnyuv ntxwm, cheese, ice cream, ncuav qab zib, ncuav qab zib, thiab cov zaub mov khov lossis ntim khoom noj, uas zoo li tsis muaj fiber ntau.
Puas txiv tsawb ua rau cem quav?
" Unripened, txiv tsawb ntsuab yog cem quav, "hais Tammy Lakatos. "Tab sis cov txiv tsawb siav muaj ntau heev nyob rau hauv soluble fiber, uas nyob rau hauv tej rooj plaub yuav pab tau thawb pov tseg los ntawm lub plab, yog li txiv tsawb kuj yuav pab tau tshem tawm cov cem quav." Txhawm rau cem quav, nco ntsoov xaiv txiv tsawb uas zoo thiab siav.
