Khoom noj kom tsis txhob muaj braces:
- Chewy foods - bagels, licorice.
- Crunchy foods - paj kws, chips, ice.
- khoom qab zib - caramel candies, zom cov pos hniav.
- khoom noj tawv - txiv ntseej, khoom qab zib nyuaj.
- Cov zaub mov uas yuav tsum tau tom - pob kws ntawm cob, txiv apples, carrots.
Yuav ua li cas haus tsis tau nrog braces?
Dej kom tsis txhob muaj braces
- dej qab zib.
- Cov dej qab zib.
- Natural Fruit Juices.
- dej haus.
- Sports Drinks.
Koj puas noj tau ib txwm nrog braces?
Ceev faj yam koj noj nrog cov braces
Nws yog ib qho ua tau noj sai li sai tau thaum koj tawm ntawm qhov chaw ua haujlwm, tab sis peb xav kom tsuas yog noj cov zaub mov softer thawj ob peb hnub thaum koj lub qhov ncauj thiab cov hniav hloov. Lo rau pasta, qhob cij tsis muaj noob, mos veggies, paj npleg, kua zaub, yogurt, thiab lwm yam.
Kuv tuaj yeem noj dab tsi nrog braces Hnub 1?
Koj Thawj Lub Limtiam Hauv Kev Txhaum Cai
Cov khoom noj uas yooj yim tshaj plaws noj nrog braces yog yam xws li yogurt, paj npleg, qhob cij tsis muaj noob, zaub nyoos, nplej zom, lossis nyias kua zaub.
Kuv puas tuaj yeem noj Cheetos kub nrog braces?
Flaming Hot Cheetos, Takis, Kub Fries, Hot'n Spicy chicharrones, Flaming Hot Doritos, Sabritones chips thiab Sabritas Chips yuav tsum yog zam thaum koj muaj braces. Cov chips kub no yog tawv thiab crunchy, yog li koj yuav tsum tau tom ib qho nyuaj los tsoo lawv nrog koj cov hniav.
